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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

By Category

By Date

All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

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Baked Goods

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Beverages

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Breads

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Breakfasts

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Desserts

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Entrees

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Kid Favorites

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Recipe Redux

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Sandwiches

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Sides

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Slow Cooker

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Soups & Salads

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Snacks

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Vegetarian

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Easy Ice Cubes for Better Beverages
Roasted oranges make this dessert delicious and your slow cooker makes it super easy to whip up! Slow Cooker Orange Tapioca recipe at Teaspoonofspice.com
Mediterranean Grazing Board
Easy to make summer time dessert: Watermelon Lemonade Slushies @tspbasil Teaspoonofspice.com
Grilled Watermelon Salad | Teaspoonofspice.com
Strawberry Mango Pico de Gallo | Teaspoonofspice.com
Triple Green Pasta | Teaspoonofspice.com
How to Make Rhubarb Sauce + 4 New Ways to Use
Healthy Sour Patch Grapes | @TspCurry

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