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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

By Category

By Date

All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

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Baked Goods

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Beverages

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Breads

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Breakfasts

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Desserts

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Entrees

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Kid Favorites

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Recipe Redux

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Sandwiches

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Sides

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Slow Cooker

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Soups & Salads

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Snacks

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Vegetarian

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

This kid friendly pumpkin pancakes are perfect for Halloween via @tspcurry
Pumpkin Pecan Waffles | Teaspoonofspice.com
Chocolate Figgy Bread Pudding @tspbasil
How to Cook a Whole Pumpkin | @TspCurry
How to Make Pear Butter | @tspcurry
#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry
Use a few dashes of MSG to lower the salt but power up the “meaty” flavor in these plant-based sammies! Adapted from The 30-Minute Mediterranean Diet Cookbook (Callisto, 2018)
HOW TO CUT CORN OFF THE COB | @TspCurry

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