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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

By Category

By Date

All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

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Baked Goods

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Beverages

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Breads

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Breakfasts

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Desserts

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Entrees

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Kid Favorites

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Recipe Redux

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Sandwiches

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Sides

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Slow Cooker

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Soups & Salads

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Snacks

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Vegetarian

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Make homemade taco bowls - with corn or flour tortillas - in your oven in 10 minutes! For this and more Healthy Kitchen Hacks, visit teaspoonofspice.com
Baked Cheesy Eggs |TeaspoonOfSpice.com
Foraging leads to easy jelly: HOW TO MAKE DANDELION JELLY | @TspCurry - TeaspoonOfSpice.com
How to Cook Dried Beans. It's easy to cook dry beans - and so budget friendly. Here are all the tricks for quick beans. | For more #HealthyKitchenHacks
How to Make Crispy Baked Tofu | @TspCurry
Healthy #FishFriday in Lent | @TspCurry
Chopping the vegetables is the most complicated part of Vietnamese-style spring rolls - make them at home with these tips and a 3-ingredient peanut dipping sauce. Recipe at Teaspoonofspice.com
6 Easy Ways to Use up Celery - NOT including chicken soup or ants-on-a-log. You will find yourself buying even more celery! For more #HealthyKitchenHacks - follow @TspCurry
All you need is water and leftover lettuce stems to grow more lettuce! Get more details on this Healthy Kitchen Hack at Teaspoonofspice.com

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