Recipe Index - Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

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All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

This buffalo chicken cheese dip is a crowd-pleaser and no one will miss the extra calories from the original. Recipe at Teaspoonofspice.com

Ellen’s Lightened Up Buffalo Chicken Cheese Dip

Enjoy the flavors Philly chicken cheesesteaks loaded with veggies in wonton wrappers - the perfect appetizers for football game day! Recipe at Teaspoonofspice.com

Roasted Pepper Chicken Cheesesteak Bites

Affordable and festive appetizer, side dish and dessert ideas for your holiday parties made easy by ALDI

3 Budget-Friendly Recipes For Holiday Parties

5 THINGS TO MAKE WITH CANNED SWEET POTATOES | @TspCurry

5 Things to Make with Canned Sweet Potatoes

See More Appetizers →

Baked Goods

Peek-A-Boo Corn Muffins

Crunchy Granola Muffins | @TspCurry

Crunchy Granola Muffins

Creme Brulee Scones | @TspCurry

Crème Brûlée Scones with Toasted Caramel Sauce

SIMPLE PARMESAN HERB CHEESE BISCUITS | @TspCurry

Simple Parmesan Herb Biscuits | The Recipe ReDux

See More Baked Goods →

Beverages

Easy Ice Cubes for Better Beverages

Easy Ice Cubes to Make your Beverages Better | Healthy Kitchen Hacks

Calm + stimulate your brain: PERFECT PEACH MATCHA PROTEIN SHAKE

Perfect Peach Matcha Milkshake

How To Make Sun Tea | Teaspoonofspice.com

How To Make Sun Tea and 5 Iced Tea Recipes | Healthy Kitchen Hacks

Whip up a pitcher of summer sangria in minutes using these three healthy kitchen hacks at Teaspoonofspice.com

Easy Summertime Sangria – 3 Ways | Healthy Kitchen Hacks

See More Beverages →

Breads

Savory quick bread recipe

Savory Rosemary Goat Cheese Quick Bread

Pumpkin Dinner Rolls

Pumpkin Dinner Rolls

Top 5 Foods to Eat in Germany

Top 5 Foods to Eat Every Day in Germany

Homemade bread studded with cranberries and walnuts - perfect for the holidays.

Cranberry Walnut Yeast Bread

See More Breads →

Breakfasts

Enjoy your omelet on the go with this veggie, cheese and egg-in-toast breakfast! Recipe and healthy kitchen hack at Teaspoonofspice.com

Portable Veggie Omelet | Healthy Kitchen Hacks

Maple Cheddar Potato Waffles | @TspCurry

Maple Cheddar Potato Waffles

Grandma's Famous Peach Kuchen | @TspCurry

Grandma’s Famous Peach Kuchen

Mushroom Breakfast Sausage | @TspCurry

Better-Tasting Breakfast Sausage (with Mushrooms!) | Healthy Kitchen Hacks

See More Breakfasts →

Desserts

Grandma's Famous Peach Kuchen | @TspCurry

Grandma’s Famous Peach Kuchen

Apricot Blackberry Rustic Tart

Healthy Cherry Ice Cream | @tspcurry

Simple Cherry Ice Cream: Better than ‘Nice’ Cream

5 Ways to Make Better Rice Crispy Treats | @TspCurry

5 Ways to Make Better Rice Crispy Treats | Healthy Kitchen Hacks

See More Desserts →

Entrees

Mediterranean Diet Cookbook Easy Recipes

Announcing our brand new 30-Minute Mediterranean Diet Cookbook!

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

Use up that summer zucchini in this better-for-you nacho recipe with a Greek twist. Recipe at Teaspoonofspice.com

Zucchini Greek Pita Nachos

5 Reasons To Shop at ALDI for Your Next Cookout

5 Reasons To Shop at ALDI for Your Next Cookout

See More Entrees →

Kid Favorites

Peek-A-Boo Corn Muffins

Easy Chicken Taco Cups | @TspCurry

Quick Chicken Taco Cups

Cornmeal Crusted Fish Sticks | Teaspoonofspice.com

Crunchy Cornmeal Crusted Fish Sticks

How to Cook a Whole Pumpkin | @TspCurry

How to Cook a Whole Pumpkin | Healthy Kitchen Hacks

See More Kid Favorites →

Recipe Redux

Maple Cheddar Potato Waffles | @TspCurry

Maple Cheddar Potato Waffles

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

Crunchy Granola Muffins | @TspCurry

Crunchy Granola Muffins

Apricot Blackberry Rustic Tart

See More Recipe Redux →

Sandwiches

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Salmon Sliders with Kalamata Olive Yogurt Spread

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula

Upgrade your Chicken Parmesan Sandwich in flavor and nutrition with this special ingredient! recipe at TeaspoonofSpice.com

Open Faced Chicken Parmesan Sandwiches | The Recipe ReDux

See More Sandwiches →

Sides

Better than from a can: 4-Ingredient Lemon Chickpeas + 4 YUMMY WAYS TO USE CHICKPEAS | @tspcurry

4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them

Jazz up your basic potato salad with these simple yet super flavorful ingredient additions. Visit Teaspoonofspice.com for the Healthy Kitchen Hack ideas!

5 Easy Ways to Flavor Upgrade Your Potato Salad | Healthy Kitchen Hacks

Spiralize up a batch of these addicting crunchy fries that are baked instead of fried. Recipe at Teaspoonofspice.com

Baked Shoestring French Fries

This refreshing slaw features jicama, carrots, cabbage, cucumbers and bell peppers - a perfect side dish for almost any meal. Recipe at Teaspoonofspice.com

Jicama Slaw from Blog Brûlée

See More Sides →

Slow Cooker

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

Convert SLOW COOKER times low to high * How to Cook Rhubarb * Meal Prep Strategies for Summer * Homemade Chili Powder * Substitutions for Nut Flours | @TspCurry #HealthyKitchenHacks

Healthy Kitchen Hacks #40

Chicken Curry with Sweet Potatoes and Peas | @tspcurry

Slow Cooker Chicken Curry with Sweet Potatoes

Vegetarian Bolognese

Slow Cooker Mushroom Bolognese

See More Slow Cooker →

Soups & Salads

Upgrade your next salad and grill your lettuce! Learn how at Teaspoonofspice.com

How To Grill Lettuce | Healthy Kitchen Hacks

5 Reasons To Shop at ALDI for Your Next Cookout

5 Reasons To Shop at ALDI for Your Next Cookout

Easy Italian Celery Orange Salad | @TspCurry

Easy Italian Celery and Orange Salad

A yummy vegetarian soup recipe mash-up combining the flavors of French Onion and Vegetable Barley. Recipe at Teaspoonofspice.com

Vegetarian French Onion Barley Soup

See More Soups & Salads →

Snacks

Peek-A-Boo Corn Muffins

Use up that summer zucchini in this better-for-you nacho recipe with a Greek twist. Recipe at Teaspoonofspice.com

Zucchini Greek Pita Nachos

Healthy Sour Patch Grapes | @TspCurry

Healthy Sour Patch Grapes | Healthy Kitchen Hacks

You can make tortilla snack chips at home in your oven or microwave. Check out our hacks for salted, ranch and nacho cheese flavors! Recipes at Teaspoonofspice.com

How to Make Flavored Tortilla Chips| Healthy Kitchen Hacks

See More Snacks →

Vegetarian

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

NEW RECIPES FOR RAW BEETS | @TspCurry

3 New Ways to Love Beets

Better than from a can: 4-Ingredient Lemon Chickpeas + 4 YUMMY WAYS TO USE CHICKPEAS | @tspcurry

4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them

Quick and Easy Mexican Rice and Beans | @TspCurry

One Pot Mexican Rice and Beans with Avocado

See More Vegetarian →

We’re also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. We’re so glad you’ve stopped by!

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Mediterranean Diet Cookbook Easy Recipes

Enjoy your omelet on the go with this veggie, cheese and egg-in-toast breakfast! Recipe and healthy kitchen hack at Teaspoonofspice.com

Maple Cheddar Potato Waffles | @TspCurry

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

NEW RECIPES FOR RAW BEETS | @TspCurry

Better than from a can: 4-Ingredient Lemon Chickpeas + 4 YUMMY WAYS TO USE CHICKPEAS | @tspcurry

Crunchy Granola Muffins | @TspCurry

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