Recipe Index - Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

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All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

How to Make Quick Pickles | @TspCurry

3 Easy Ways To Make Homemade Pickles

Grilled Watermelon Salad | Teaspoonofspice.com

Grilled Watermelon Salad: Grilled Fruit Recipe Round-Up

Baked Cheesy Eggs |TeaspoonOfSpice.com

Hard Boiled Eggs Gratin

6 Easy Ways to Use up Celery - NOT including chicken soup or ants-on-a-log. You will find yourself buying even more celery! For more #HealthyKitchenHacks - follow @TspCurry

6 Surprising Ways to Use Up Celery

See More Appetizers →

Baked Goods

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

Quick and Easy King Cake | @tspcurry

Quick and Easy King Cake

Baked Oatmeal Squares | Teaspoonofspice.com

Baked Oatmeal Squares with Cherries

See More Baked Goods →

Beverages

Easy Ice Cubes for Better Beverages

Easy Ice Cubes to Make your Beverages Better

Easiest Eggnog Latte | @tspcurry

Easiest Eggnog Latte | Healthy Kitchen Hacks

Add ground ginger, cinnamon and, molasses to dishes like oatmeal, smoothies, pancake batter and more to enjoy the holiday flavors without the extra calories. Healthy Kitchen Hacks @Teaspoonofspice.com #gingerbread

3-Ingredient Gingerbread Spice Flavoring | Healthy Kitchen Hacks

Calm + stimulate your brain: PERFECT PEACH MATCHA PROTEIN SHAKE

Perfect Peach Matcha Milkshake

See More Beverages →

Breads

Savory quick bread recipe

Savory Rosemary Goat Cheese Quick Bread

Pumpkin Dinner Rolls

Pumpkin Dinner Rolls

Top 5 Foods to Eat in Germany

Top 5 Foods to Eat Every Day in Germany

Homemade bread studded with cranberries and walnuts - perfect for the holidays.

Cranberry Walnut Yeast Bread

See More Breads →

Breakfasts

Mushroom Breakfast Sausage | @TspCurry

Better-Tasting Breakfast Sausage (with Mushrooms!)

Pumpkin Pecan Waffles | Teaspoonofspice.com

Maple Pumpkin Pecan Waffles

Easy Carrot Cake Waffles with Whipped Cream Cheese Topping

How to Make Jimmy Dean sausage egg sandwich copy cat

Quick Sausage, Egg and Cheese Breakfast Sandwich

See More Breakfasts →

Desserts

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

Add some whole wheat pastry flour to your favorite pie crust recipe and make cookies!

Whole Grain Pie Crust Cookies

Frozen Peanut Butter Pie | @TspCurry

Frozen Chocolate Peanut Butter Pie

Chocolate Figgy Bread Pudding @tspbasil

Chocolate Figgy Bread Pudding

See More Desserts →

Entrees

Zucchini Tomato Lasagna | Teaspoonofspice.com

Summer Zucchini Tomato Lasagna

Grilled Chicken and Pineapple Skewers plus More Cookout Friendly Recipes from ALDI

Grilled Chicken and Pineapple Skewers plus More Cookout Friendly Recipes from ALDI

Mediterranean Grazing Board

Mediterranean Picnic Plate Grazing Board

Triple Green Pasta | Teaspoonofspice.com

Triple Green Pasta

See More Entrees →

Kid Favorites

This kid friendly pumpkin pancakes are perfect for Halloween via @tspcurry

Jack O Lantern Pancakes

How to Cook a Whole Pumpkin | @TspCurry

How to Cook a Whole Pumpkin

Baked Oatmeal Squares | Teaspoonofspice.com

Baked Oatmeal Squares with Cherries

Easy Chicken Taco Cups | @TspCurry

Quick Chicken Taco Cups

See More Kid Favorites →

Recipe Redux

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

Apple Cider Marinated Sweet Potato Fries

Easy Carrot Cake Waffles with Whipped Cream Cheese Topping

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

How to make fresh and easy peach pie

How To Make Fresh and Easy Peach Pie

See More Recipe Redux →

Sandwiches

Use a few dashes of MSG to lower the salt but power up the “meaty” flavor in these plant-based sammies! Adapted from The 30-Minute Mediterranean Diet Cookbook (Callisto, 2018)

Vegan Lentil Sloppy Joes and a Conversation About MSG

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Salmon Sliders with Kalamata Olive Yogurt Spread

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula

See More Sandwiches →

Sides

Corn Avocado Salad with Honey Lime Vinaigrette | TeaspoonofSpice.com

Corn Avocado Salad with Honey Lime Vinaigrette

Avoid the splatter: oven-fry your latkes this year and try one of these five variations on this classic potato pancake. Recipe and tips at Teaspoonofspice.com #latkes #potatoes #pancakes #Hanukkah

Easy-To-Cook Latkes: 5 Ways To Make Them Yummy

Better than from a can: 4-Ingredient Lemon Chickpeas + 4 YUMMY WAYS TO USE CHICKPEAS | @tspcurry

4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them

Jazz up your basic potato salad with these simple yet super flavorful ingredient additions. Visit Teaspoonofspice.com for the Healthy Kitchen Hack ideas!

5 Easy Ways to Flavor Upgrade Your Potato Salad | Healthy Kitchen Hacks

See More Sides →

Slow Cooker

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

Convert SLOW COOKER times low to high * How to Cook Rhubarb * Meal Prep Strategies for Summer * Homemade Chili Powder * Substitutions for Nut Flours | @TspCurry #HealthyKitchenHacks

Healthy Kitchen Hacks #40

Chicken Curry with Sweet Potatoes and Peas | @tspcurry

Slow Cooker Chicken Curry with Sweet Potatoes

Vegetarian Bolognese

Slow Cooker Mushroom Bolognese

See More Slow Cooker →

Soups & Salads

If you don't really like eggplant, we encourage you to try this silky smooth, delicious Middle Eastern style salad. Recipe at Teaspoonofspice.com #eggplant #isrealifood #30minutemediterranean #salads #mediterraneandiet

Israeli Eggplant Chickpea Mint Salad

Margarita Turkey Chili | Teaspoonofspice.com

Margarita Turkey Chili

3-Ingredient Microwave Mug Chili

Enjoy turkey with a Tex-Mex twist with this easy to make tortilla soup recipe. Recipe at Teaspoonofspice.com

Turkey Tortilla Soup

See More Soups & Salads →

Snacks

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

roasted squash seeds

How to Roast Squash Seeds: Sugar and Spice Butternut Squash Seeds

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

Apple Cider Marinated Sweet Potato Fries

Cantaloupe Watermelon Cupcakes

Cantaloupe Watermelon Cupcakes

See More Snacks →

Vegetarian

Zucchini Tomato Lasagna | Teaspoonofspice.com

Summer Zucchini Tomato Lasagna

Corn Avocado Salad with Honey Lime Vinaigrette | TeaspoonofSpice.com

Corn Avocado Salad with Honey Lime Vinaigrette

5 MINUTE CHEESE SAUCE | @TspCurry

5-Minute Cheese Sauce | Healthy Kitchen Hacks

How to Make Vegetarian Stuffing | Teaspoonofspice.com

How to Make Vegetarian Stuffing

See More Vegetarian →

We’re also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. We’re so glad you’ve stopped by!

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Cranberry Lemon Curd | Teaspoonofspice.com

Add some whole wheat pastry flour to your favorite pie crust recipe and make cookies!

roasted squash seeds

The best cooking tips to make the ultimate bowl of mashed potatoes! Healthy Kitchen Hacks at Teaspoonofspice.com

Frozen Peanut Butter Pie | @TspCurry

Mushroom Breakfast Sausage | @TspCurry

This kid friendly pumpkin pancakes are perfect for Halloween via @tspcurry

Pumpkin Pecan Waffles | Teaspoonofspice.com

Chocolate Figgy Bread Pudding @tspbasil

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