Recipe Index - Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

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All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

This buffalo chicken cheese dip is a crowd-pleaser and no one will miss the extra calories from the original. Recipe at Teaspoonofspice.com

Ellen’s Lightened Up Buffalo Chicken Cheese Dip

Enjoy the flavors Philly chicken cheesesteaks loaded with veggies in wonton wrappers - the perfect appetizers for football game day! Recipe at Teaspoonofspice.com

Roasted Pepper Chicken Cheesesteak Bites

Affordable and festive appetizer, side dish and dessert ideas for your holiday parties made easy by ALDI

3 Budget-Friendly Recipes For Holiday Parties

5 THINGS TO MAKE WITH CANNED SWEET POTATOES | @TspCurry

5 Things to Make with Canned Sweet Potatoes

See More Appetizers →

Baked Goods

Creme Brulee Scones | @TspCurry

Crème Brûlée Scones with Toasted Caramel Sauce

SIMPLE PARMESAN HERB CHEESE BISCUITS | @TspCurry

Simple Parmesan Herb Biscuits | The Recipe ReDux

How to Make Homemade Whole Wheat Bisquick | @TspCurry

Homemade Whole Wheat Baking Mix | Healthy Kitchen Hacks

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

See More Baked Goods →

Beverages

How To Make Sun Tea | Teaspoonofspice.com

How To Make Sun Tea and 5 Iced Tea Recipes | Healthy Kitchen Hacks

Whip up a pitcher of summer sangria in minutes using these three healthy kitchen hacks at Teaspoonofspice.com

Easy Summertime Sangria – 3 Ways | Healthy Kitchen Hacks

Whatever sparkling drink you like best, there's a cocktail or mocktail recipe for you on New Year's Eve!

9 Fun Bubbly Drinks For New Year’s Eve

Rich Hot Cocoa Mix | TeaspoonofSpice.com

Rich Hot Cocoa Mix

See More Beverages →

Breads

Savory quick bread recipe

Savory Rosemary Goat Cheese Quick Bread

Pumpkin Dinner Rolls

Pumpkin Dinner Rolls

Top 5 Foods to Eat in Germany

Top 5 Foods to Eat Every Day in Germany

Homemade bread studded with cranberries and walnuts - perfect for the holidays.

Cranberry Walnut Yeast Bread

See More Breads →

Breakfasts

Mushroom Breakfast Sausage | @TspCurry

Better-Tasting Breakfast Sausage (with Mushrooms!) | Healthy Kitchen Hacks

Pumpkin Pecan Waffles | Teaspoonofspice.com

Maple Pecan Pumpkin Waffles

Date and Sunflower Seed Protein Bread | @TspCurry

Date and Sunflower Seed Protein Bread

Nachos for breakfast? This dietitian says yes if they're packed with beans and veggies! Summer Squash Nachos recipes at Teaspoonofspice.com

“Rise and Shine” Summer Squash Nachos

See More Breakfasts →

Desserts

Healthy Cherry Ice Cream | @tspcurry

Simple Cherry Ice Cream: Better than ‘Nice’ Cream

5 Ways to Make Better Rice Crispy Treats | @TspCurry

5 Ways to Make Better Rice Crispy Treats | Healthy Kitchen Hacks

Fresh Strawberry Pie | @tspcurry

Fresh Strawberry Glace Pie

German Fruit Tart | Teaspoonofspice.com

German Fruit Tart

See More Desserts →

Entrees

5 Reasons To Shop at ALDI for Your Next Cookout

5 Reasons To Shop at ALDI for Your Next Cookout

Discover the cooking versatility of California prunes with this tomato cilantro prune salsa from Chef'd.

Chicken Tacos with California Prunes Salsa by Chef’d

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Salmon Sliders with Kalamata Olive Yogurt Spread

California prunes are the star ingredient in a sweet and savory sauce for this Asian-style chicken, broccoli and rice bowl.

Prune Chicken Coconut Rice Bowls

See More Entrees →

Kid Favorites

Easy Chicken Taco Cups | @TspCurry

Quick Chicken Taco Cups

Cornmeal Crusted Fish Sticks | Teaspoonofspice.com

Crunchy Cornmeal Crusted Fish Sticks

How to Cook a Whole Pumpkin | @TspCurry

How to Cook a Whole Pumpkin | Healthy Kitchen Hacks

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula

See More Kid Favorites →

Recipe Redux

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Salmon Sliders with Kalamata Olive Yogurt Spread

Two flavors of homemade ketchup - made in minutes with pantry staples! Honey Cinnamon Ketchup and Smoked Sriracha Ketchup. Recipes at teaspoonofspice.com

How To Make Homemade Ketchup in 10 Minutes – 2 Ways | Healthy Kitchen Hacks

Easy Chicken Taco Cups | @TspCurry

Quick Chicken Taco Cups

Easy Italian Celery Orange Salad | @TspCurry

Easy Italian Celery and Orange Salad

See More Recipe Redux →

Sandwiches

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Salmon Sliders with Kalamata Olive Yogurt Spread

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula

Upgrade your Chicken Parmesan Sandwich in flavor and nutrition with this special ingredient! recipe at TeaspoonofSpice.com

Open Faced Chicken Parmesan Sandwiches | The Recipe ReDux

If you have a bunch of leftover Easter Eggs, here are some great recipes using hard boiled eggs as an ingredient! @tspbasil

11 Excellent Ways To Use Up Those Easter Eggs

See More Sandwiches →

Sides

Jazz up your basic potato salad with these simple yet super flavorful ingredient additions. Visit Teaspoonofspice.com for the Healthy Kitchen Hack ideas!

5 Easy Ways to Flavor Upgrade Your Potato Salad | Healthy Kitchen Hacks

Spiralize up a batch of these addicting crunchy fries that are baked instead of fried. Recipe at Teaspoonofspice.com

Baked Shoestring French Fries

This refreshing slaw features jicama, carrots, cabbage, cucumbers and bell peppers - a perfect side dish for almost any meal. Recipe at Teaspoonofspice.com

Jicama Slaw from Blog Brûlée

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

See More Sides →

Slow Cooker

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

Convert SLOW COOKER times low to high * How to Cook Rhubarb * Meal Prep Strategies for Summer * Homemade Chili Powder * Substitutions for Nut Flours | @TspCurry #HealthyKitchenHacks

Healthy Kitchen Hacks #40

Chicken Curry with Sweet Potatoes and Peas | @tspcurry

Slow Cooker Chicken Curry with Sweet Potatoes

Vegetarian Bolognese

Slow Cooker Mushroom Bolognese

See More Slow Cooker →

Soups & Salads

5 Reasons To Shop at ALDI for Your Next Cookout

5 Reasons To Shop at ALDI for Your Next Cookout

Easy Italian Celery Orange Salad | @TspCurry

Easy Italian Celery and Orange Salad

A yummy vegetarian soup recipe mash-up combining the flavors of French Onion and Vegetable Barley. Recipe at Teaspoonofspice.com

Vegetarian French Onion Barley Soup

3-Ingredient Pomegranate Dressing | @TspCurry

3-Ingredient Salad Dressing (Your Kids will Love)

See More Soups & Salads →

Snacks

Healthy Sour Patch Grapes | @TspCurry

Healthy Sour Patch Grapes | Healthy Kitchen Hacks

You can make tortilla snack chips at home in your oven or microwave. Check out our hacks for salted, ranch and nacho cheese flavors! Recipes at Teaspoonofspice.com

How to Make Flavored Tortilla Chips| Healthy Kitchen Hacks

Copycat version of TRADER JOES: How to Make Bacon Turkey Jerky | TeaspoonOfSpice.com

How To Make Bacon Turkey Jerky in the Oven

These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! Get this recipe and more Healthy Kitchen Hacks at Teaspoonofspice.com

No-Bake (No-Chill) Cherry Nut Energy Bites | Healthy Kitchen Hacks

See More Snacks →

Vegetarian

Quick and Easy Mexican Rice and Beans | @TspCurry

One Pot Mexican Rice and Beans with Avocado

Tomato Zucchini Eggplant Gratin |Teaspoonofspice.com

Tomato, Zucchini and Eggplant Gratin

Easy to make and waaaay better than take-out: CURRIED POTATOES WITH LENTILS | @Tspcurry - For more healthy recipes: TeaspoonOfSpice.com

Quick Potato Curry with Lentils

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

See More Vegetarian →

We’re also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. We’re so glad you’ve stopped by!

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Healthy Cherry Ice Cream | @tspcurry

Jazz up your basic potato salad with these simple yet super flavorful ingredient additions. Visit Teaspoonofspice.com for the Healthy Kitchen Hack ideas!

5 Reasons To Shop at ALDI for Your Next Cookout

How To Make Sun Tea | Teaspoonofspice.com

Discover the cooking versatility of California prunes with this tomato cilantro prune salsa from Chef'd.

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Whip up a pitcher of summer sangria in minutes using these three healthy kitchen hacks at Teaspoonofspice.com

5 Ways to Make Better Rice Crispy Treats | @TspCurry

Fresh Strawberry Pie | @tspcurry

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