Recipe Index - Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

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All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

Caramelized Onion Broccoli Pull-Apart Bread @tspbasil

Caramelized Onion and Broccoli Pull-Apart Bread

Use Wonton Wrappers to Make Easy Snacks | @TspCurry

How to Use Wonton Wrappers to Make Quick Snacks

How to Make Quick Pickles | @TspCurry

3 Easy Ways To Make Homemade Pickles

Grilled Watermelon Salad | Teaspoonofspice.com

Grilled Watermelon Salad: Grilled Fruit Recipe Round-Up

See More Appetizers →

Baked Goods

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

Quick and Easy King Cake | @tspcurry

Quick and Easy King Cake

Baked Oatmeal Squares | Teaspoonofspice.com

Baked Oatmeal Squares with Cherries

See More Baked Goods →

Beverages

How to Make Homemade Eggnog Lattes | @tspcurry

Make a Homemade Eggnog Latte

Easy Ice Cubes for Better Beverages

Easy Ice Cubes to Make your Beverages Better

Add ground ginger, cinnamon and, molasses to dishes like oatmeal, smoothies, pancake batter and more to enjoy the holiday flavors without the extra calories. Healthy Kitchen Hacks @Teaspoonofspice.com #gingerbread

3-Ingredient Gingerbread Spice Flavoring | Healthy Kitchen Hacks

Calm + stimulate your brain: PERFECT PEACH MATCHA PROTEIN SHAKE

Perfect Peach Matcha Milkshake

See More Beverages →

Breads

Savory quick bread recipe

Savory Rosemary Goat Cheese Quick Bread

Pumpkin Dinner Rolls

Pumpkin Dinner Rolls

Top 5 Foods to Eat in Germany

Top 5 Foods to Eat Every Day in Germany

Homemade bread studded with cranberries and walnuts - perfect for the holidays.

Cranberry Walnut Yeast Bread

See More Breads →

Breakfasts

Mushroom Breakfast Sausage | @TspCurry

Better-Tasting Breakfast Sausage (with Mushrooms!)

Pumpkin Pecan Waffles | Teaspoonofspice.com

Maple Pumpkin Pecan Waffles

Easy Carrot Cake Waffles with Whipped Cream Cheese Topping

How to Make Jimmy Dean sausage egg sandwich copy cat

Quick Sausage, Egg and Cheese Breakfast Sandwich

See More Breakfasts →

Desserts

You only need 3 ingredients and 20 minutes to make this yummy, better-for-you, quinoa dark chocolate bark - makes a great holiday gift! Recipe at Teaspoonofspice.com

Quinoa Dark Chocolate Bark | Healthy Kitchen Hacks

Champagne Jello | Teaspoonofspice.com

Champagne Jello

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

Homemade Pie Crust Cookies | @TspCurry

Whole Grain Pie Crust Cookies

See More Desserts →

Entrees

Zucchini Tomato Lasagna | Teaspoonofspice.com

Summer Zucchini Tomato Lasagna

Grilled Chicken and Pineapple Skewers plus More Cookout Friendly Recipes from ALDI

Grilled Chicken and Pineapple Skewers plus More Cookout Friendly Recipes from ALDI

Mediterranean Grazing Board

Mediterranean Picnic Plate Grazing Board

Triple Green Pasta | Teaspoonofspice.com

Triple Green Pasta

See More Entrees →

Kid Favorites

This kid friendly pumpkin pancakes are perfect for Halloween via @tspcurry

Jack O Lantern Pancakes

How to Cook a Whole Pumpkin | @TspCurry

How to Cook a Whole Pumpkin

Baked Oatmeal Squares | Teaspoonofspice.com

Baked Oatmeal Squares with Cherries

Easy Chicken Taco Cups | @TspCurry

Quick Chicken Taco Cups

See More Kid Favorites →

Recipe Redux

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

Apple Cider Marinated Sweet Potato Fries

Soup in a Jar - Easy for lunch | @tspcurry

Noodle Soup in a Jar

Easy Carrot Cake Waffles with Whipped Cream Cheese Topping

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

See More Recipe Redux →

Sandwiches

Use a few dashes of MSG to lower the salt but power up the “meaty” flavor in these plant-based sammies! Adapted from The 30-Minute Mediterranean Diet Cookbook (Callisto, 2018)

Vegan Lentil Sloppy Joes and a Conversation About MSG

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

Salmon Sliders with Kalamata Olive Yogurt Spread

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula

See More Sandwiches →

Sides

Corn Avocado Salad with Honey Lime Vinaigrette | TeaspoonofSpice.com

Corn Avocado Salad with Honey Lime Vinaigrette

Avoid the splatter: oven-fry your latkes this year and try one of these five variations on this classic potato pancake. Recipe and tips at Teaspoonofspice.com #latkes #potatoes #pancakes #Hanukkah

Easy-To-Cook Latkes: 5 Ways To Make Them Yummy

Better than from a can: 4-Ingredient Lemon Chickpeas + 4 YUMMY WAYS TO USE CHICKPEAS | @tspcurry

4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them

Jazz up your basic potato salad with these simple yet super flavorful ingredient additions. Visit Teaspoonofspice.com for the Healthy Kitchen Hack ideas!

5 Easy Ways to Flavor Upgrade Your Potato Salad | Healthy Kitchen Hacks

See More Sides →

Slow Cooker

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

Convert SLOW COOKER times low to high * How to Cook Rhubarb * Meal Prep Strategies for Summer * Homemade Chili Powder * Substitutions for Nut Flours | @TspCurry #HealthyKitchenHacks

Healthy Kitchen Hacks #40

Chicken Curry with Sweet Potatoes and Peas | @tspcurry

Slow Cooker Chicken Curry with Sweet Potatoes

Vegetarian Bolognese

Slow Cooker Mushroom Bolognese

See More Slow Cooker →

Soups & Salads

A yummy vegetarian soup recipe mash-up combining the flavors of French Onion and Vegetable Barley. Recipe at Teaspoonofspice.com

Vegetarian French Onion Barley Soup

Enjoy turkey with a Tex-Mex twist with this easy to make tortilla soup recipe. Recipe at Teaspoonofspice.com

Turkey Tortilla Soup

Soup in a Jar - Easy for lunch | @tspcurry

Noodle Soup in a Jar

If you don't really like eggplant, we encourage you to try this silky smooth, delicious Middle Eastern style salad. Recipe at Teaspoonofspice.com #eggplant #isrealifood #30minutemediterranean #salads #mediterraneandiet

Israeli Eggplant Chickpea Mint Salad

See More Soups & Salads →

Snacks

Healthy Sour Patch Grapes | @TspCurry

Healthy Sour Patch Grapes

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

Apple Cider Marinated Sweet Potato Fries

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

roasted squash seeds

How to Roast Squash Seeds: Sugar and Spice Butternut Squash Seeds

See More Snacks →

Vegetarian

Zucchini Tomato Lasagna | Teaspoonofspice.com

Summer Zucchini Tomato Lasagna

Corn Avocado Salad with Honey Lime Vinaigrette | TeaspoonofSpice.com

Corn Avocado Salad with Honey Lime Vinaigrette

5 MINUTE CHEESE SAUCE | @TspCurry

5-Minute Cheese Sauce | Healthy Kitchen Hacks

How to Make Vegetarian Stuffing | Teaspoonofspice.com

How to Make Vegetarian Stuffing

See More Vegetarian →

We’re also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. We’re so glad you’ve stopped by!

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Healthy Sour Patch Grapes | @TspCurry

You only need 3 ingredients and 20 minutes to make this yummy, better-for-you, quinoa dark chocolate bark - makes a great holiday gift! Recipe at Teaspoonofspice.com

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

A yummy vegetarian soup recipe mash-up combining the flavors of French Onion and Vegetable Barley. Recipe at Teaspoonofspice.com

Enjoy turkey with a Tex-Mex twist with this easy to make tortilla soup recipe. Recipe at Teaspoonofspice.com

Caramelized Onion Broccoli Pull-Apart Bread @tspbasil

Use Wonton Wrappers to Make Easy Snacks | @TspCurry

Soup in a Jar - Easy for lunch | @tspcurry

Champagne Jello | Teaspoonofspice.com

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