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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

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All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

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Baked Goods

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Beverages

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Breads

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Breakfasts

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Desserts

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Entrees

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Kid Favorites

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Recipe Redux

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Sandwiches

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Sides

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Slow Cooker

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Soups & Salads

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Snacks

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Vegetarian

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Easy to make meringue cookies colored pink naturally with blood orange juice.
Add unsweetened cocoa powder in these everyday type of recipes like oatmeal, peanut butter, spice rubs and more for a hit of chocolate flavor! Healthy Kitchen Hack at Teaspoonofspice.com #cocoapowder
Healthy Box Cake | @TspCurry
Cheese Lovers Valentine | Teaspoonofspice.com
Got extra parsley? Avoid food waste with these 5 healthy kitchen hacks that feature parsley! Find these Healthy Kitchen Hacks at Teaspoonofspice.com
Use Wonton Wrappers to Make Easy Snacks | @TspCurry
Caramelize onions make everything better: Simple sandwiches, scrambled eggs, even soup from a can or buttered toast. But, most recipes for caramelized onions suggest near-constant stirring for over 30 minutes. This caramelized onion trick is totally hands-off. CARAMELIZED ONIONS IN THE SLOW COOKER | @TspCurry - For more healthy recipes: TeaspoonOfSpice.com
Baked Oatmeal Squares | Teaspoonofspice.com

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