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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

By Category

By Date

All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

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Baked Goods

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Beverages

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Breads

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Breakfasts

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Desserts

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Entrees

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Kid Favorites

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Recipe Redux

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Sandwiches

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Sides

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Slow Cooker

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Soups & Salads

See More Soups & Salads →

Snacks

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Vegetarian

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Two flavors of homemade ketchup - made in minutes with pantry staples! Honey Cinnamon Ketchup and Smoked Sriracha Ketchup. Recipes at teaspoonofspice.com
Easy Chicken Taco Cups | @TspCurry
Quick and Easy Mexican Rice and Beans | @TspCurry
The easy and safe way to peel fresh ginger | @TspCurry
Here are 5 ways to add a boost of fiber and omega-3s with ground flaxseed - beyond simply mixing into your muffin or pancake batters. Recipes at Teaspoonfspice.com
Easy Italian Celery Orange Salad | @TspCurry
How to Make Rhubarb Sauce + 4 New Ways to Use
Healthy Sour Patch Grapes | @TspCurry
This buffalo chicken cheese dip is a crowd-pleaser and no one will miss the extra calories from the original. Recipe at Teaspoonofspice.com