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Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.

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All our blog recipes are listed below via menu categories, from appetizers to dessert!

Or, if you have a few ingredients on hand and you need some inspiration (like “what should I do with that pineapple?”), check out our Ingredients list instead!

Appetizers

Smashed Pea Toast with Toasted Walnuts

Caramelized Onion Broccoli Pull-Apart Bread @tspbasil

Caramelized Onion and Broccoli Pull-Apart Bread

Use Wonton Wrappers to Make Easy Snacks | @TspCurry

How to Use Wonton Wrappers to Make Quick Snacks

3 Easy Ways To Make Homemade Pickles

See More Appetizers →

Baked Goods

Raspberry Walnut Irish Soda Bread | @TspCurry

Walnut Raspberry Irish Soda Bread

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

Quick and Easy King Cake

See More Baked Goods →

Beverages

to Improve Your Gut Health Right Now | @tspcurry

3 Easy Ways to Improve Your Gut Health and Boost Immunity

Healthy Whipped Coffee Recipe + Why Does Whipped Coffee Work?

Whip up these mini stout ice cream floats for St. Patty’s Day or any beer-friendly celebration.

Mint Chocolate Guinness Ice Cream Shooters

How to Make Homemade Eggnog Lattes | @tspcurry

Make a Homemade Eggnog Latte

See More Beverages →

Breads

WHICH PROTEIN POWDER IS BEST TO BAKE WITH? #HealthyKitchenHacks | @TspCurry - TeaspoonOfSpice.com

Which Protein Powder is Best for Baking?

Easy Honey Whole Wheat Dinner Rolls - @TspCurry

Fool-Proof Honey Whole Wheat Dinner Rolls

Savory Rosemary Goat Cheese Quick Bread

Pumpkin Dinner Rolls

See More Breads →

Breakfasts

Raspberry Walnut Irish Soda Bread | @TspCurry

Walnut Raspberry Irish Soda Bread

Better-Tasting Breakfast Sausage (with Mushrooms!)

Pumpkin Pecan Waffles | Teaspoonofspice.com

Maple Pumpkin Pecan Waffles

Easy Carrot Cake Waffles with Whipped Cream Cheese Topping

See More Breakfasts →

Desserts

You only need 3 ingredients and 20 minutes to make this yummy, better-for-you, quinoa dark chocolate bark - makes a great holiday gift! Recipe at Teaspoonofspice.com

Quinoa Dark Chocolate Bark | Healthy Kitchen Hacks

Champagne Jello

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

Whole Grain Pie Crust Cookies

See More Desserts →

Entrees

Barley Grain Bowls with Caesar Kale Chickpeas | @TspCurry - TeaspoonOfSpice.com

Mediterranean Barley Grain Bowls with Caesar Kale

Crunchy Fish Sticks with Lemon Basil Dip

If you have a bunch of leftover Easter Eggs, here are some great recipes using hard boiled eggs as an ingredient! @tspbasil

11 Excellent Ways To Use Up Those Easter Eggs

How to Cook Healthy on a Budget

See More Entrees →

Kid Favorites

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

Better-For-You Muffin Recipe Formula

This kid friendly pumpkin pancakes are perfect for Halloween via @tspcurry

Jack O Lantern Pancakes

How to Cook a Whole Pumpkin

Baked Oatmeal Squares | Teaspoonofspice.com

Baked Oatmeal Squares with Cherries

See More Kid Favorites →

Recipe Redux

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

Apple Cider Marinated Sweet Potato Fries

Soup in a Jar - Easy for lunch | @tspcurry

Noodle Soup in a Jar

Easy Carrot Cake Waffles with Whipped Cream Cheese Topping

Cherry Cheesecake Baked Donuts | @TspCurry

Cherry Cheesecake Baked Mini Donuts

See More Recipe Redux →

Sandwiches

If you have a bunch of leftover Easter Eggs, here are some great recipes using hard boiled eggs as an ingredient! @tspbasil

11 Excellent Ways To Use Up Those Easter Eggs

[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

Better-For-You Muffin Recipe Formula

Use a few dashes of MSG to lower the salt but power up the “meaty” flavor in these plant-based sammies! Adapted from The 30-Minute Mediterranean Diet Cookbook (Callisto, 2018)

Vegan Lentil Sloppy Joes and a Conversation About MSG

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

Potato Edamame Veggie Burgers

See More Sandwiches →

Sides

Spiralize up a batch of these addicting crunchy fries that are baked instead of fried. Recipe at Teaspoonofspice.com

Baked Shoestring French Fries

Corn Avocado Salad with Honey Lime Vinaigrette | TeaspoonofSpice.com

Corn Avocado Salad with Honey Lime Vinaigrette

Avoid the splatter: oven-fry your latkes this year and try one of these five variations on this classic potato pancake. Recipe and tips at Teaspoonofspice.com #latkes #potatoes #pancakes #Hanukkah

Easy-To-Cook Latkes: 5 Ways To Make Them Yummy

Better than from a can: 4-Ingredient Lemon Chickpeas + 4 YUMMY WAYS TO USE CHICKPEAS | @tspcurry

4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them

See More Sides →

Slow Cooker

Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes: TeaspoonOfSpice.com

Slow Cooker Cauliflower Pea Risotto

Convert SLOW COOKER times low to high * How to Cook Rhubarb * Meal Prep Strategies for Summer * Homemade Chili Powder * Substitutions for Nut Flours | @TspCurry #HealthyKitchenHacks

Healthy Kitchen Hacks #40

Chicken Curry with Sweet Potatoes and Peas | @tspcurry

Slow Cooker Chicken Curry with Sweet Potatoes

Slow Cooker Mushroom Bolognese

See More Slow Cooker →

Soups & Salads

A yummy vegetarian soup recipe mash-up combining the flavors of French Onion and Vegetable Barley. Recipe at Teaspoonofspice.com

Vegetarian French Onion Barley Soup

Enjoy turkey with a Tex-Mex twist with this easy to make tortilla soup recipe. Recipe at Teaspoonofspice.com

Turkey Tortilla Soup

Soup in a Jar - Easy for lunch | @tspcurry

Noodle Soup in a Jar

If you don't really like eggplant, we encourage you to try this silky smooth, delicious Middle Eastern style salad. Recipe at Teaspoonofspice.com #eggplant #isrealifood #30minutemediterranean #salads #mediterraneandiet

Israeli Eggplant Chickpea Mint Salad

See More Soups & Salads →

Snacks

Healthy Sour Patch Grapes

#AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via @TspCurry

Apple Cider Marinated Sweet Potato Fries

Cranberry Lemon Curd | Teaspoonofspice.com

Cranberry Lemon Curd + Holiday Food Gifts Roundup

How to Roast Squash Seeds: Sugar and Spice Butternut Squash Seeds

See More Snacks →

Vegetarian

Barley Grain Bowls with Caesar Kale Chickpeas | @TspCurry - TeaspoonOfSpice.com

Mediterranean Barley Grain Bowls with Caesar Kale

Smashed Pea Toast with Toasted Walnuts

5-Minute Easy Cheese Sauce | Healthy Kitchen Hacks

Zucchini Tomato Lasagna | Teaspoonofspice.com

Summer Zucchini Tomato Lasagna

See More Vegetarian →

We’re also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you. We’re so glad you’ve stopped by!

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

Most Recent Posts

Vegetarian Sloppy Joe Tacos | Teaspoonofspice.com

Shrimp Zucchini Noodles with Caramelized Onion and Sesame Seed Dressing

Barley Grain Bowls with Caesar Kale Chickpeas | @TspCurry - TeaspoonOfSpice.com

WHICH PROTEIN POWDER IS BEST TO BAKE WITH? #HealthyKitchenHacks | @TspCurry - TeaspoonOfSpice.com

to Improve Your Gut Health Right Now | @tspcurry

All you need is two ingredients, cheesecloth and 15 minutes to make homemade ricotta! Recipe at Teaspoonofspice.com

Spiralize up a batch of these addicting crunchy fries that are baked instead of fried. Recipe at Teaspoonofspice.com

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