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—> Do you like kitchen shortcuts and time-saving tips?
—> Want ideas on how to make healthy meals taste delicious?
—> Like the idea of winning fabulous kitchen tools?

Then, subscribe to receive our weekly email newsletter full of recipes and healthy kitchen hacks!

Make homemade taco bowls - with corn or flour tortillas - in your oven in 10 minutes! For this and more Healthy Kitchen Hacks, visit teaspoonofspice.com
THE TRICK TO GET MORE FLAVOR WHEN GRATING LEMON PEEL | @TspCurry - For more #HealthyKitchenHacks - TeaspoonOfSpice.com
The easiest homemade pizza dough ever - only 3 ingredients and no rising time needed! Recipe and more Healthy Kitchen Hacks at Teaspoonofspice.com

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Each week, you’ll get a digest email featuring:

  • our latest recipes of the week
  • EXCLUSIVE healthy kitchen hacks – only available to subscribers
  • our favorite ingredients and kitchen tool finds
  • and more!

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*Each month, we’ll randomly choose a winner
from the previous month’s new sign-ups to win either
a Microplane Zester or a Nordicware Half Sheet Pan [affiliate links.]

Welcome!

We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

We’re so glad you’ve stopped by!

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Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.