About Us

We are two dietitians who love food as much as you do. If it makes it onto our blog, it has to be delicious…with a healthy dose of nutrition. We write a bit about antioxidants, fiber, calcium, and the like but we prefer to talk about nutrition through the enjoyment and celebration of food. We try to cook healthy most days, but guess what? Some nights, ‘what’s for dinner’ is popcorn or cereal – and that’s OK. Besides our wonderful readers, who do we cook for?

Four veggie-loving kids and a baby, and one veggie-tolerating husband (Serena)

One teen daughter and one husband when food’s not too “tricky” (Deanna)

If we had to pick favorites… Rhubarb, venison, garden-grown tomatoes, doughnuts, artisanal cheese, giardiniera (Serena) Pizza, pancakes, oozy cheeses, peanut butter, seafood, bacon (Deanna)

Along with this blog, we own Teaspoon Communications – a food-focused nutrition communications group.