The quick-cooking grain barley is high in protein and fiber – and here it’s so satisfying in Mediterranean Barley Grain Bowls with Caesar Kale. And this Caesar dressing: it’s the best we’ve tasted! THIS POST IS SPONSORED BY Marie’s Market Reserve Dressings. I WAS COMPENSATED FOR MY TIME, BUT I’M A MARIE’S DRESSING FAN FROM…
Smashed Pea Toast with Toasted Walnuts
Easy-peasy Smashed Pea Toast with Toasted Walnuts is a savory and budget-friendly staple around our house these days. Make it today for a snack! I’m grateful that this post is sponsored by yummy California Walnuts. I was compensated for my time to administer this Healthy Aperture recipe contest. ‘Peas’ pass the toast! But this is…
5-Minute Easy Cheese Sauce | Healthy Kitchen Hacks
Easy cheese sauce – healthy AND thick and creamy. It’s a simple topping for broccoli, nachos, or a big bowl of mac and cheese. For best results, use milk – but I’ve got variations for making with dairy-free milk. EQUIPMENT: My favorite pot to make this Easy Cheese Sauce healthy: Cuisinart Stainless 3-Qt Saucepan with…
Summer Zucchini Tomato Lasagna
With pasta or without – it’s Summer Zucchini Tomato Lasagna. Stack it on individual plates or layer it in a pan, lasagna style – lots of options for goodness!! UPDATE: Deanna created this recipe back in 2013. But I (Serena) make it every summer. I’ve added ‘real’ pasta lasagna noodles because sadly my kids refuse…
Corn Avocado Salad with Honey Lime Vinaigrette
Nothing says summer like sweet corn on the cob. We eat it several times a week in this household and even the local grocery store chain has an excellent selection this time of year from the fields of Pennsylvania. My daughter (now 6) was into holding her own cob at an early age. After a…
How to Make Vegetarian Stuffing
Make Vegetarian Stuffing that’s super simple; it’s full of apples, pecans, rosemary and thyme. Since 2013, this Vegetarian Stuffing has been one of our most popular recipes. Here it is updated to make sure every bite is is moist, but crunchy on the edges. Stuffing is a perfect dish: Savory and sweet, crunchy and moist,…
Potato Edamame Veggie Burgers
These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!) [Disclosure: As co-owner of The Recipe ReDux I was compensated to manage this recipe contest.] I’ve always been a routine gal so when back-to-school time came around for my daughter each…
3 New Ways to Love Beets
These new Healthy Kitchen Hacks will have you looking at beets with all new affection; raw beets taste less earthy so try raw shredded beets in 3 new ways! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals….
4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them
A super budget-friendly way to fill your lunchbox. Keep a container of these flavor-packed chickpeas in the fridge and add to meals to beef up the veggie count and the protein content. Everyone in my family is totally loving these 4-Ingredient Lemon Chickpeas in their lunchboxes. They’ve become a sought-after salad salad topper; we scoop them…
One Pot Mexican Rice and Beans with Avocado
In just 15 minutes, this quick and easy Mexican Rice and Beans one-pot meal is served: orange and cumin flavored rice that’s full of whole grains and veggie-packed protein. A new family favorite! Disclosure: This is a sponsored conversation written by me on behalf of Florida Department of Citrus. The opinions and text are all mine…
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