Cauliflower Pear Soup with Roasted Chestnuts

Cauliflower & Pear Soup with Roasted Chestnuts |

“Chestnuts roasting on an open fire…” as goes the popular Christmas carol. Every year I buy chestnuts at the farmers market or the supermarket and roast them, just because it’s the thing to do this time of year. And they are delicious, slightly sweet, nutty and meaty all at the same time. But they are a PAIN to peel. Chestnuts have to be roasted to be sweet, but they can’t be too cool or they are impossible to peel. You want to peel them when they are still practically burning your fingers…and the shells and shell membrane can still be almost impossible to remove. So this year, I thought I’d try pureeing them in soup – then, I figured, if I didn’t get all the tiny bits of brown membrane off, it wouldn’t matter if they were a sweet, hearty ingredient in a  Cauliflower & Pear Soup with Roasted Chestnuts.

Cauliflower & Pear Soup with Roasted Chestnuts |

That was my plan for this month’s #Nutlove Love Bloghop recipe challenge. I figured I would just throw some cauliflower, pears and chestnuts on a couple roasting pans, roast everything together and then puree it all with some chicken broth. It worked! (And even though the cauliflower got a little too brown in a few spots while roasting long enough for the chestnuts to roast to a sweet soft consistency, it didn’t matter! Because everything just got pureed together.)

We’ve been eating a lot of soups lately in this cold weather, but this one is really deliciously different: Savory (the cauliflower takes on a rich almost meaty flavor – in fact a friend who stopped by my kitchen asked what sort of meat I was cooking for dinner!) and a little sweet from the pears. But when I tasted it, it needed a little something extra. Freshly grounded nutmeg was a perfect subtle addition, along with (full-fat, good quality) sour cream or full-fat yogurt for a tangy zip.

Please check out other #Nutlove posts below and enjoy all the great nut recipes this time of year!

What are your favorite nuts to eat this time of year?


Cauliflower Pear Soup with Roasted Chestnuts for #Chestnutlove

A simple soup starts by throwing cauliflower, chestnuts, and pears on a roasting pan and throwing it in the oven and then pureeing everything with broth

  • Author: by Deanna Segrave-Daly, RD
  • Yield: 8 servings 1x


  • 1 large head cauliflower, cut into florettes
  • 12 chestnuts, pierced in 2 spots with a sharp knife
  • 2 Bosc pears, cored and cut in half
  • 1 tablespoon olive or canola oil
  • 1/4 teaspoon salt
  • Fresh ground pepper
  • 1 (32 ounce) carton fat-free, low sodium chicken broth
  • Freshly grated nutmeg
  • Sour cream


  1. Preheat oven to 400 degrees.
  2. In a large bowl toss cauliflower and pears with oil and spread onto 2 large roasting sheets. Add 6 chestnuts to each pan. Roast until cauliflower is golden brown and chestnuts are soft, about 40 minutes.
  3. As soon as chestnuts are cook enough to handle, peal them. Add cauliflower, nuts, pears, chicken broth to a large stock pot and puree with an immersion blender. Heat soup until warm. Taste and adjust seasonings.
  4. Serve topped with grated nutmeg and sour cream.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!


We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

We’re so glad you’ve stopped by!

Hungry for More?

Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.


Sign up with your email address to receive news and updates.
Type your custom success message here...