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Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD
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Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD

Sandwiches

  • Grilled Cheddar Bacon Pear With Green Garlic Pesto

    Grilled Cheddar Bacon Pear With Green Garlic Pesto

  • Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Recipe at Teaspoonofspice.com

    Salmon Sliders with Kalamata Olive Yogurt Spread

  • Broccoli Rabe, Bacon & Eggs Bruschetta | Teaspoonofspice.com

    Broccoli Rabe, Bacon and Eggs Bruschetta

  • [sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com

    3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula

  • 11 Excellent Ways To Use Up Those Easter Eggs

    11 Excellent Ways To Use Up Those Easter Eggs

  • Better-For-You Muffin Recipe Formula

    Better-For-You Muffin Recipe Formula

  • Use a few dashes of MSG to lower the salt but power up the “meaty” flavor in these plant-based sammies! Adapted from The 30-Minute Mediterranean Diet Cookbook (Callisto, 2018)

    Vegan Lentil Sloppy Joes and a Conversation About MSG

  • These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

    Potato Edamame Veggie Burgers

  • Upgrade your Chicken Parmesan Sandwich in flavor and nutrition with this special ingredient! recipe at TeaspoonofSpice.com

    Open Faced Chicken Parmesan Sandwiches | The Recipe ReDux

  • If you have a bunch of leftover Easter Eggs, here are some great recipes using hard boiled eggs as an ingredient! @tspbasil

    11 Excellent Ways To Use Up Those Easter Eggs

  • Grilled Tofu BLT Sammies | TeaspoonofSpice.com

    Grilled Tofu BLT Sandwich

  • Watercress Sardine Tea Sandwiches

    Watercress Sardine Tea Sandwiches

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