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The Sustainable Mediterranean Diet

We are SO pumped to share with you our latest cookbook – with more than 100 all-new, easy, affordable, delicious, AND eco-friendly Mediterranean-inspired recipes and tons of gorgeous photos!

Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.

The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with ten steps to a more eco-friendly kitchen, including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

Forget about fad diets and the latest trends – our newest cookbook features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all to get you in and out of the kitchen in a reasonable time – like Greek Zucchini Pita Nachos, Pink Alfredo Pasta, Tahini Brownies, and more. The recipes are budget-friendly, too, and each features a healthy kitchen hack like an ingredient swap, time-saver, or nutrition nugget. Most recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles. Just like our best-selling first book, every recipe is impeccably tested by us – registered dietitians, but ones who love food as much as you do! 

Discover how easy it is to adopt a Mediterranean diet

Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll learn about the diet’s guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.

What sets this healthy cookbook apart:

Fast meals: Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time.

An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen.

Delicious recipes: Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find straightforward recipes made from simple ingredients.

Embrace healthy eating habits with these quick and simple Mediterranean dishes.