Ingredients Index

All our ingredients are listed below alphabetically. So if you have an ingredient or two on hand and you need some inspiration (like “what should I do with that pineapple?”), you can figure out what to do with it. From Allspice to Zucchini!


We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

We’re so glad you’ve stopped by!

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