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Health Benefits of Indian Spices: Cayenne, Coriander, Cumin and Turmeric

Health Benefits of Indian Spices: Cayenne, Coriander, Cumin and Turmeric

Health Benefits of Indian Spices |

Love Indian food? Then you must know Monica Bhide – she is an acclaimed food writer, Indian cookbook author and sensational speaker (I got to hear her speak at Eat Write Retreat this year and it was thrill to get to chat with her, too.) So, when she asked if I would write a guest post for her enticing blog, A Life of Spice, of course I said, yes, yes!

So, here’s my post on the health benefits of Indian spices – specifically cayenne, coriander, cumin and turmeric – it’s pretty cool to think about all the nutrition packed into a few teaspoons of these super flavor enhancers – consider adding these guys to your spice rack, if you haven’t already.


Tuesday 7th of March 2017

Love your way of writing..

Martin Eising

Thursday 17th of December 2015

The health benefits of spices never ceases to amaze me. I just blogged about turmeric and it blows me away when it comes to its medicinal benefits. A real eye opener when I read (via a valid study) that as an anti-inflammatory it is just as potent as some prescription drug anti-inflammatories!

riya@health benefits of spices

Wednesday 19th of March 2014

spices have lots of benefits for heart. among them cinnamon is the best. it has good taste and aroma as well. even it helps in weight loss too when taken with honey on empty stomach.


Wednesday 19th of March 2014

Nice article!!! spices are really helpful in keeping our heart healthy and arteries clear to easing pain and warding off cancer..

mark@turmeric health benefits

Tuesday 20th of August 2013

Great article on the health benefits of these spices. I was introduced to a lot of these spices while living with an Indian roommate. These spices are great natural supplements to boost our immune systems and promote healthy living.

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