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Permissions Policy

All of the content on Teaspoon of Spice our copyrighted material. If you’re interested in referring to our content, here’s how: 

You may do the following without seeking permission from Teaspoon of Spice:

  • Link to one of our posts or to our site.
  • Use a photo one time, with the photo linked directly back to the post it came from.
  • Reprint the first paragraph (maximum) of a post, followed by a link to the rest of the post on our site.

You do not have permission to do any of the following:

  • Re-post more than the first paragraph of text from any of our posts.
  • Use a photo without a link back to the source post.
  • Copy verbatim or make very minor edits to one of our recipes and present it as your own.
  • Copy any of our text or images and present them as your own.

If you would like to use our work in some other way (e.g. one-time use of an image in a print magazine or brochure), or if you have a question that doesn’t fit into the permissions listed above, please email us at as we’d be happy to see if we can work together!


We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

We’re so glad you’ve stopped by!

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