Disclosure: I was compensated by fairlife to write this post. Opinions and thoughts are my own.
So, I realize some bloggers are onto Halloween stuff but my daughter still doesn’t go back to school until next week! And at the risk at of this being just another back-to-school packing/snacking post, I wanted to share my 3 practical, no elaborate food prep or out-there suggestions that I actually use for back-to-school time.#ad 3 Practical Back To School Packing Tips + Better For You Muffin Recipe @tspbasil @fairlife Click To Tweet
1) There’s no shame in the same. If your kid wants the same sandwich every day, IT’S OK. While we dietitians always preach variety in the diet, some kids like the routine and familiarity of the same lunch so it’s not worth a power struggle as there are other places to switch it up.
My daughter is on a ham and cheese kick. This was her camp lunch every day except for the occasional Friday when they served pizza. Your kids may be open to having a different piece of fruit or veggie instead (she’s pretty open to this.) And switching up their drink could be another option, too.
If you’ve followed me on social media, you’ll know I’m a fan of fairlife milk – real milk that’s been ultra-pasteurized and filtered so it contains 50% more protein and 30% more calcium compared to regular milk.
***And now they have a brand new line – called fairlife SuperKids with DHA Omega-3! I’m thrilled about this because most kids (including dear daughter) don’t get enough omega-3s in their diets which is so important for brain growth and health. So, here’s the scoop on SuperKids:
- Each 8-ounce serving contains:
- 125 mg DHA Omega-3
- 12 grams protein
- 35% daily value calcium
- no lactose
- comes in plain and chocolate
My 10-year old asks for the 2% milk over the chocolate (go figure!)
2) Breakfast also works for lunch. If your kid has a favorite breakfast that’s packable, go for it! Almost every weekend, I make a batch of these whole grain pancakes and freeze for busy mornings and once in awhile, I pack one for lunch with some fruit and nut or seed spread. Other breakfast-for-lunch ideas include oatmeal in a thermos, breakfast burritos, egg breakfast muffins and many of these quick protein breakfast recipes are packable too.
3) The freezer is your friend. Admittedly, I am not big on freezer meals as a) I’m not great with meal prep and b) when I do make a double batch and freeze, I usually forget that the extra meal is in there until freezer burn sets in.
BUT, I do use the freezer often to help with packing school lunch and serving up after-school snacks. A few freezer foods I use often:
- Frozen peas
- Frozen fruit
- Frozen waffles (and those homemade pancakes I mentioned before)
- Whole-grain bread/English muffins (side tip: bread goes stale faster if you store refrigerator vs. freezer)
- Frozen muffins (recipe below) – I ALWAYS have these in the freezer along with those pancakes. I’ve made so many varieties of these muffins over the years to add to school lunch or serve as an afternoon snack. I’m calling this recipe a “muffin formula” because you can swap in so many different fruit and veggie combos like:
- Blueberry Lemon
- Apple Carrot
- Vanilla Zucchini
- Peanut Butter & Strawberry
- Chocolate Cherry
After refining this recipe over the years, here are the different ways I’ve made them “better-for-you” muffins:
- added different fruit and veggies – for several vitamins and minerals
- added nut and seeds – for protein and unsaturated fats
- added whole grain meals/flours – for fiber
- made them mini size – for better portion control
And my latest “addition” is to serve them with a glass of fairlife SuperKids milk to my daughter as an afternoon snack (or even as a quicky, out-the-door breakfast on one of THOSE days.)Print
What are your go-to school lunch packing staples?