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The Sustainable Mediterranean Diet

AVAILABLE DECEMBER 2022

Following the best-selling success of their The 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, dieticians and home cooks Serena Ball and Deanna Segrave-Daly release their newest cookbook, The Sustainable Mediterranean Diet Cookbook.

Filled with more than 100 sustainable, mouth-watering, budget-friendly recipes featuring Mediterranean ingredients, this book will guide anyone to make small changes that make a significant impact on the health of yourself and the planet. Tips and helpful charts throughout
the book showcase guidelines to follow while striving to reduce waste and save energy/resources when it comes to shopping and making meals at home.

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

In this new title, you can learn what to look for when buying fruit, vegetables, grains, seafood, dairy, and even meat that is more sustainable. Included are tips on “Use It or Lose It ” for leftover ingredients to cut back on food waste, as well as cooking techniques requiring less energy. As in past books, each recipe is accompanied by the authors’ signature Healthy Kitchen Hacks, such as ingredient substitutions, prep tips, and time-saving suggestions. Each recipe is also adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles and for meat-lovers who are trying to eat more plant-based meals while also being eco-conscientious. Want to eat more seafood? This book is packed with fish and shellfish recipes that are approachable and delicious. Best of all, the recipes in the book have been tested by the vocal Teaspoon of Spice Facebook community, and you’ll find their actual comments/reviews featured throughout.


Enjoy recipes like these:

  • Creamy Cantaloupe-Orange Smoothies
  • Antipasto Pickles
  • Turkish Tomato Flatbreads
  • Carrot Top Pesto with Orzo
  • Rustic Roasted Vegetable Crostata
  • Sheet Pan, Sesame Seed Crusted Fish with Baby Potatoes
  • Everyday Pot of Lentils
  • Little Fishes, Red Pepper, and Potato Cakes
  • Spring Chicken with Barley, Carrots, and Artichokes
  • Ugly Fruit Jam Fool
  • Salted Dark Chocolate and Orange Mug Cake

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