Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
From Our Kitchen to Yours
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Connect with us on Facebook!
{Deanna} Hi all - Serena and I are on Facebook Live hiatus for a few more weeks until we turn in our next cookbook manuscript (The Sustainable Mediterranean Diet Cookbook - due out mid-Dec 2022 with our fab publisher BenBella Books !)
In the meantime, wanted to announce the Jessica of The Scramble and my final Kitchen Mamas Cook-Ins of 2021 are coming up on Nov. 13/14 and this time we're highlighting Hearty Soups & Hefty Salads! (Early Bird pricing ends at midnight on Halloween....)
We’ll be showcasing simple, comforting, delicious, and hearty soups and satisfying salads (no light-weight leafy green salads here!) that are perfect for the colder months. Like last time, we’ll have some fantastic freebies and giveaways during the classes.
So, come to get inspired and learn some new quick, healthy, and delicious meals!. Learn more and sign up today! Early bird pricing til the end of the month, so sign up now for the best price!
www.thescramble.com/the-kitchen-mamas/
{Deanna} Check out this super cool Zoom class for this upcoming Sunday afternoon hosted by two of our favorite, super informative and fun-loving dietitians Sally Kuzemchak and Robin Plotkin! Oh and free Cabot Creamery Co-operative cheese (what’s not to love??) 🧀 ❤️
Whether your family is vegetarian or just likes to go meatless sometimes, join Board Mama and Real Mom Nutrition for virtual class--then serve your beautiful board to your family for dinner afterwards. The first 25 people who sign up get a cheese box with free cheese and a cheese knife from Cabot! Grab your spot here: www.eventbrite.com/e/153720154119
Emily
No Facebook live today. We are cooking and cooking and cooking for our new cookbook! So here's a fun video repeat! (One of our most popular Facebook lives!) 5 Tips for Better Rice Crispy Treats
Roasted Apple Cider Chicken and other ways to use apple cider as an ingredient! 🍎 🍏
And here’s the final dish!
I can almost smell the rosemary!
ooh! Reed's, cider and fresh cranberries is good too
I got it
Hi Deanna!!
bye!
What a great fall recipe! Thank you!
Apple Gingersnap Sangria - teaspoonofspice.com/apple-pear-gingersnap-sangria-guest-post-healthy-aperture/
Apple Pomegranate Hot Toddy teaspoonofspice.com/how-to-make-a-healthy-hot-toddy-recipe/
Roasted Apple Cider Chicken teaspoonofspice.com/roasted-apple-cider-chicken/
Don’t miss a thing - get our weekly e-newsletter- Click on the blue box that says Get Weekly Recipes: teaspoonofspice.com/
Our latest cookbook ($10.39 on Amazon!) Easy Everyday Mediterranean Diet - and if you want a free autographed sticker insert, DM us here at Facebook! teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/
Roasted Apple Cider Chicken teaspoonofspice.com/roasted-apple-cider-chicken/
Washington State
Washington?
How to Cook a Whole Pumpkin 🎃 And 3 ideas of what to serve inside that pumpkin!
Sounds fancy - but it's actually simple enough to do it with a baby on your hip! (Hint: see 25 minutes for a 👶 sighting!)
How to Cook a Whole Pumpkin + VIDEO - teaspoonofspice.com/how-to-cook-a-whole-pumpkin-healthy-kitchen-hacks/
We use that spaghetti squash microwave trick! Never thought to use it with pumpkin, too, but makes sense!
Cook Pumpkin Seeds in 15 Minutes - teaspoonofspice.com/cook-pumpkin-seeds-15-minutes/
Wow! You can cook jack-o-lantern pumpkins? I always thought that wasn't possible. So trying that!
I have cooked whole pumpkins - didn’t like the smell cooking. Then I baked them - so much easier. But, guess I got lazy; now I buy canned. The real pumpkin is delicious though.
I have not cooked a whole pumpkin in the oven before. I have two small pie pumpkins from my CSA that I need to cook up.
Yes. We’ve had dinner in a pumpkin since the kids were little on Halloween. We found it better to cook the pumpkin for awhile before adding the stew.
Oh my goodness! She's adorable!!!
How long do you cook it at it at what temperature?
I did it once. Never again. Libby’s is so much better.
Missed it, but can’t wait to watch.
Can you serve it right out of the pumpkin?
I've never cooked one.
Is that high broil, or low broil?
How to easily cut a squash: teaspoonofspice.com/easily-cut-spaghetti-squash-spaghetti-squash-lasagna/
Hi from Seattle
Hi Serena Ball 😊
Pumpkin Cheddar Gratin - teaspoonofspice.com/the-recipe-redux-whole-pumpkin-cheddar-gratin/
Our Easy Everyday Mediterranean Cookbook (on sale on Amazon for $10.39!) teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/
Don’t miss a post, giveaway or Healthy Kitchen Hack - sign up to get our weekly e-newsletter (Blue box that says “Get Weekly Recipes”: teaspoonofspice.com/
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Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.