Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dieticians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Join us on Facebook Live
Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.
{Deanna} Heads-up that today’s usual Facebook live will be coming to you tomorrow (Friday Feb 3 at 12:30 pm ET) instead!!
Here’s a photo teaser of the slow cooker soup from our Sustainable Mediterranean Diet Cookbook I’ll be making – to warm us up during this cold snap 🥶🥶🥶
I was going through this book a few days ago looking for recipes I like.
On a side note. What can be used as a substitute for yogurt? One of the Top Five most evil things on the planet.
I am so sad! I scheduled to take an early lunch to be able to watch the live and now my boss has scheduled me for a meeting during the same time. I will have to catch it on the replay. The soup looks so good and I know that I will be making it. 🙂
{Deanna} Still mentality and physically unpacking from last week’s incredible #FoodFluence food and nutrition thought-leadership conference in New Orleans run by the magic maker Stephan McCauley of The Ginger Network and their talented staff.
Over the next weeks and months I’ll be sharing with you lots of important and interesting takeaways from all the dynamic sessions including (but not limited to) food sustainability (of course!), canned beans, packaged foods, nutrition labeling, omega 3s, animal and plant protein, alcoholic beverages and more.
Giveaway #1 – Two $25 Amazon card
Write a quick review on Amazon, Good Reads, or Barnes & Noble, on our new The Sustainable Mediterranean Diet Cookbook. To enter, DM us here (or email ddaly@teaspooncomm.com) to let us know you've posted a review, and we'll enter you into the drawing. (Giveaway ends Jan 31 at 11:59 pm ET – we'll randomly pick two winners.)
Giveaway #2 – One $50 Amazon gift card
Visit your local Whole Foods and take a photo of our book in the store if you see it then post it here to our Facebook page, or DM us or email at ddaly@teaspooncomm.com and we'll enter you into the drawing. (Giveaway ends Jan 31 at 11:59 pm ET – we'll randomly pick one winner.)
Giveaway #2 – One $50 Amazon gift card
Visit your local Whole Foods and take a photo of our book in the store if you see it then post it here to our Facebook page, or DM us or email at ddaly@teaspooncomm.com and we'll enter you into the drawing. (Giveaway ends Jan 31 at 11:59 pm ET – we'll randomly pick one winner.)
Giveaway #1 – Two $25 Amazon card
Write a quick review on Amazon, Good Reads, or Barnes & Noble, on our new The Sustainable Mediterranean Diet Cookbook. To enter, DM us here (or email ddaly@teaspooncomm.com) to let us know you've posted a review, and we'll enter you into the drawing. (Giveaway ends Jan 31 at 11:59 pm ET – we'll randomly pick two winners.)