Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
In just 3 easy steps, you can have roasted, crunchy pumpkin seeds in 15 minutes. Here's the simple 'scoop.' It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. And this is one of our most popular autumn posts - updated! You can see all our Healthy Kitchen Hacks here. To get ...
An easy and delicious snack that's as simple as roasting the seeds from any type of squash with cinnamon sugar and cayenne pepper. UPDATE 10/7/18 - This continues to be one of our most popular post in October year after year - enjoy!!! ~Deanna -------- Release the gourds! Apologies ...
Truly a one-pot dinner, plus there's no need to drain a heavy pot of pasta: Creamy Tomato Basil No-Drain Pasta. Noodles cook right in the creamy sauce making a satisfying (healthy!) dish in just minutes. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving ...
Ooey-gooey caramel- and nut-filled apples bake up in 20 minutes or only 2 minutes. Three easy ways to turn apples into a (healthy!) dessert. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and ...
Only 3 ingredients, this coffee spice rub is super delicious on steak, chicken, salmon, scallops, shrimp and even tofu! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see ...
The inside scoop - with some 'behind-the-scenes' - on our brand new 30-Minute Mediterranean Diet Cookbook! Eeeee! We wrote a cookbook. And it's coming out next month (but you can pre-order it now!) Check it out >>> The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful ...
Enjoy your omelet on the go with this veggie, cheese and egg-in-toast breakfast! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
