Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dieticians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Join us on Facebook Live
Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.
Deanna’s in France! Serena’s doing some armchair travel…. and cooking recipes from France 🍒 …today on Faceboook live at 12:30 pm central time. … See MoreSee Less
I make a stir fry with leftover veggies and protein.
I’m going to do that. I have some Romain.
Love the color of your cabinets
Sunday Night is sometimes “Popcorn Night” where popcorn is the highlight, along with all the small leftovers in the refrig. Also, we eat leftovers for breakfast.
Our current cook at camp makes bread pudding, from leftover bread things, often!
Herbs – mix with olive oil and freeze in cubes. Quick way to sauté a chicken breast .