Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
A fruit pico de gallo featuring strawberries, mango, melon, coconut and cayenne pepper ~ by Deanna Segrave-Daly, RD Do you go gaga for strawberry season? Serena and I sure do because in our neck of the woods (East Coast and Midwest), this season is short and sweet. Serena even briefly considered buying a strawberry farm while whipping up a 4 ingredient/15 minute Fresh Strawberry Pie ...
This is not so much a recipe as an outline for an easy pasta meal; this one is triple green: spinach, parsley and buttery Castelvetrano green olives. UPDATE: If you like this recipe, we've included it in our book The 30-Minute Mediterranean Diet Cookbook and more like recipes it - you can buy ...
It's simple to learn how to make Rhubarb Sauce - it's just 3 ingredients - then use it to jazz up pancakes, parfaits, a grilled cheese sandwich(!) and even barbecue sauce. Follow my simple 1-2-3-4-5 recipe for a taste of spring (and rhubarb season through August!) My first rhubarb of the ...
3 ways to transform sweet, juicy grapes into super-fun Healthy Sour Patch Grapes - they're still sweet and sour - and they 100% natural fruit! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and ...
Make homemade taco bowls - out of corn or flour tortillas - in your oven in 10 minutes! UPDATE: This is one of our first Healthy Kitchen Hacks from back in the day - ENJOY! You can see all our Healthy Kitchen Hacks here. To get exclusive healthy kitchen hacks – only available to our ...
An easy 15-minute appetizer or simple, satisfying dinner when served with salad: eggs with a creamy, cheesy sauce- Hard Boiled Eggs Gratin. Use up those leftover Easter eggs! Leave it to the French to make such a simply elegant and nourishing dish... And not just any French chef; the origins of ...
Making sweet honey-flavored jelly is as easy as picking a few weeds and cooking up the yellow blossoms...into Dandelion Jelly. Yes, really! This recipe was originally published in 2014 – and has become our most popular recipe. I’ve updated the post with new photos and retested the recipe to make ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
