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Cook It Tonight

Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dieticians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.

Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.

Teaspoon of Spice was live.

7 days ago

Yummy Mediterranean eggplant recipes! Yes, really! 🍆🍆🍆 … See MoreSee Less

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Teaspoon of Spice was live.

2 weeks ago

3 Fun Apple Recipes 🍎 🍏 … See MoreSee Less

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Thank you awesome recipes

Thanks – you’ve inspired me to make ricotta!

Love this idea to add apples to tea and water. Never thought to use apples!

Teaspoon of Spice was live.

3 weeks ago

Mediterranean Sun Gold Granola 💛☀️🥣 from our The Smart Mediterranean Diet Cookbook amzn.to/495eYfL … See MoreSee Less

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You and your sweet assistant are awesome! <3

Teaspoon of Spice was live.

4 weeks ago

Two salad recipes you get you out of your salad rut!

Chopped Greek Antipasto Salad (from The 30 Minute Mediterranean Diet Cookbook) amzn.to/3AZKjnI

September Apple-Celery Salad (from The Smart Mediterranean Diet Cookbook) amzn.to/4eioqOM … See MoreSee Less