Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
Discover the cooking versatility of California prunes with this tomato cilantro prune salsa from Chef'd. [Disclosure: I was compensated by California prunes for this post through Kitchen PLAY] In Part 2 of my cooking adventures with California prunes (here's Part 1 featuring my 4-ingredient versatile sauce in this Prune Chicken Coconut Rice Bowls post), I got to try out the popular meal ...
Use your microwave and some Mediterranean style pantry staples to make these olive and salmon mini sandwiches in minutes. Confession: Being on the tail end of getting a cookbook manuscript together, I completely forgot I had this post on the calendar. I realized yesterday that I needed ...
Whip up a pitcher of summer sangria in minutes using these three healthy kitchen hacks! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen ...
Filled with fresh strawberries, blueberries, nuts, and chocolate - not only are these sweet treats healthier, but they're also super easy - thanks to these Healthy Kitchen Hacks to Make Better Rice Crispy Treats. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving ...
Bring out the best of fresh strawberries with this simple, healthy pie: Fresh Strawberry Glace Pie. It's only 3 simple ingredients in a sweet graham cracker crust. One of our most popular Pie Recipes, this post was originally posted in June 2014. Sadly the strawberry farm has sold. But we ...
California prunes are the star ingredient in a sweet and savory sauce for this Asian-style chicken, broccoli and rice bowl. [Disclosure: I was compensated by California Prunes for this post through Kitchen PLAY.] Prunes are one of those foods that are in my pantry primarily for snacking. ...
Make your own ketchup with pantry staples in 10 minutes! Try these flavors: Honey Cinnamon Ketchup and Smoked Sriracha Ketchup for your next cookout. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
