Easy Everyday Mediterranean Diet

From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature Healthy Kitchen Hacks.

Join us LIVE on Facebook

Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.

Healthy Kitchen Hacks Made Easy!

Discover our favorite time-saving recipe tips, ingredient substitutions and cooking shortcuts to create yummy and healthful meals at home.

Teaspoon of Spice Blog

Get the latest culinary creations from two dietitians who love food as much as you do and check out our 600+ recipe catalog for more inspiration!

The 30-Minute Mediterranean Diet

From Avocado Chickpea Toast to Vanilla Yogurt Affogato, the yummy recipes in our best-selling cookbook make the Mediterranean Diet lifestyle easy, affordable and adaptable to just about any lifestyle preference and/or diet restriction.

Welcome!

Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!

We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you. 

Ingredient Index

All our ingredients are listed alphabetically. So if you have an ingredient or two on hand and you need some inspiration (like “what should I do with that pineapple?”), you can figure out what to do with it. From Allspice to Zucchini!

Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!

We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you. 

Connect with us on Facebook!

Hungry for More?

Don’t miss a single delicious,
nutritious, food-lovers recipe!

For exclusive Healthy Kitchen
Hacks and incentives provided
only to our subscribers, sign up
here to receive our weekly
e-newsletter.

Hungry for More?

Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.