Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
UPDATED 9/21/18: I thought I'd revisit this oldie but goodie post for this month's Recipe ReDux theme: Kids that Cook: What did you cook as a child? Or, what are you cooking with kids now? Share a healthy recipe you remember making as a child – or show us how you have fun in the kitchen with some special kids. I re-read this post from 6 years ago (gah!) and it still rings true. Mia and I still ...
Only 3 ingredients, this coffee spice rub is super delicious on steak, chicken, salmon, scallops, shrimp and even tofu! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see ...
The inside scoop - with some 'behind-the-scenes' - on our brand new 30-Minute Mediterranean Diet Cookbook! Eeeee! We wrote a cookbook. And it's coming out next month (but you can pre-order it now!) Check it out >>> The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful ...
Enjoy your omelet on the go with this veggie, cheese and egg-in-toast breakfast! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks ...
Sweet and savory waffles are as light as air - plus the 'secret' ingredient of mashed potatoes makes these Maple Cheddar Potato Waffles extra moist. They are also a healthy way to refuel after a workout! [Disclosure: As co-owner of The Recipe ReDux I was compensated to manage this recipe ...
These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!) [Disclosure: As co-owner of The Recipe ReDux I was compensated to manage this recipe contest.] I've always been a routine gal so when back-to-school ...
These new Healthy Kitchen Hacks will have you looking at beets with all new affection; raw beets taste less earthy so try raw shredded beets in 3 new ways! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
