Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
From Our Kitchen to Yours
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Connect with us on Facebook!
Strawberry Rhubarb Slump + let’s celebrate Mediterranean Diet Month with a free registration #giveaway to my next Kitchen Mamas Cook-In virtual Mediterrannean cooking classes exclusively #sponsored by StarKist! (To enter, simply leave a comment below - giveaway ends 11:59 pm ET Sat. 5/15/21)
Recipe link: teaspoonofspice.com/strawberry-rhubarb-slump-cobbler/
Info on Kitchen Mamas Cook-Ins: www.thescramble.com/the-kitchen-mamas/
Alas I'm not a gardener so I don't know but I know the thin stalks are also delicious!
Pam is right - it's really more sour than bitter!
me too!!!
Strawberry Rhubarb Slump: teaspoonofspice.com/strawberry-rhubarb-slump-cobbler/
Easy Everyday Mediterranean Diet Cookbook on sale now! teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/
Leave a comment to enter the free registration giveaway for our next KItchen Mamas Cook-In classes 5/22 & 5/23! More info about Cook-Ins here: www.thescramble.com/the-kitchen-mamas/
I love rhubarb! My garden rhubarb is almost ready to start picking.
Mix that with sparkling water for a refreshing drink!
Put that on ice cream right now!
yum!
is rhubarb bitter?
You look amazing Cuz!👑⭐️
Asparagus would be the other perennial vegetable.
looks marvelous
That stalk looks healthy; my stalks are thin - wonder what I need to do ?Love rhubarb
I love rhubarb! Always look forward to spring and fresh rhubarb.
It is a vegetable...
{Deanna}
Head's up that there's no Facebook Live today but will be back on track next Thursday (5/13) at our usual time - 12:30 pm ET. I'm heading to my happy place down the shore and Serena is at home cuddling with her brand new baby (it's a girl!!!!)
Wishing all the mamas out there- biological, adoptive, surrogate, mamas without kids that love and nurture others in their lives - a very happy Mother's Day weekend. Here's an oldie but goodie recipe that perfect for the occasion - it looks impressive but it's fairy simple to make - our German Fruit Tart xo
Recipe Link: teaspoonofspice.com/german-fruit-tart-the-recipe-redux/
❤️ to Serena & family !
Congratulations! Serena
Congratulations, Serena and family!
{Deanna}
DYK that May is International Mediterranean Diet Month??
So, there's no better time than now (or technically in a few weeks) to learn how to make a bunch of 30-Minute Mediterranean Meals with The Kitchen Mamas! (me + Jessica of The Scramble)
Our super fun and interactive online Mediterranean May Cook-Ins will feature:
🍋Four interactive recipe demos, plus dozens of variations, so that you walk away with countless meal ideas
🍋Option to cook along or sit back and watch in your pjs while sipping coffee (or another beverage!)
🍋Q&A as we go
🍋Discussion of ways to make cooking easier, less stressful, and even fun again
🍋Giveaways and freebies during the event!
Sign up here: www.thescramble.com/the-kitchen-mamas/
Thanks so much to our friends at StarKist for being our exclusive #sponsor of these classes.
#medmonth
Oldways
{Deanna}
Early Bird Pricing ends TONIGHT ( Friday 4/30) at midnight!
For this round of The Kitchen Mamas Cook-Ins with myself and Jessica of The Scramble, we're focusing on 30-Minute Mediterranean Meals - simple recipes inspired by one of the healthiest diets in the world (and exclusively #sponsored by our friends StarKist!)
Our super fun and interactive online cooking classes feature:
🌟Four interactive recipe demos, plus dozens of variations, so that you walk away with countless meal ideas
🌟Option to cook along or sit back and watch in your pjs while sipping coffee (or another beverage!)
🌟Q&A as we go
🌟Discussion of ways to make cooking easier, less stressful, and even fun again
🌟Giveaways and freebies during the event! Learn more and sign up to get the best price today!
Sign up here:
www.thescramble.com/the-kitchen-mamas/
15 minute delish salad idea! Roasted Avocado 🥑 and Salmon Taco 🌮 Salad 🥗 recipe
teaspoonofspice.com/roasted-avocado-salmon-taco-salad/
Roasted Avocado Salmon Taco Salad: teaspoonofspice.com/roasted-avocado-salmon-taco-salad/
How To Regrow Lettuce from Stems! - it really works (this black thumb does it!) teaspoonofspice.com/how-to-regrow-lettuce/
Our Easy Everyday Mediterranean Diet Cookbook: teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/
Sign up for the next Kitchen Mamas virtual cooking classes - prices go up 5/1! www.thescramble.com/the-kitchen-mamas/
Don't miss a recipe or FB live - sign up to get our weekly e-newsletter: teaspoonofspice.com/
I'm ready for these tacos!
Watching the replay. Sorry it’s been so long since I’ve watched. I’m now on maintenance with my program and ready to use my cookbooks from you.
I enjoyed this recipe & will surely make it soon.
Have you ever tried making this on the grill?
Avocado and Salmon are so good together!!
Oh, yum! Roasted avocado sounds delicious!
❤️❤️❤️
Looks delicious!!
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Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.