Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
From Our Kitchen to Yours
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Connect with us on Facebook!
5 Better Bowls of Oatmeal
For my bday my hubby made the apricot oatmeal bars in the cookbook and it is awesome !
I have those same exact bowls!
I love steel cut. Yum!
Quick oats here! I love your pro-tips on enjoying our whole grains!!! 🤗
Tropical oats sound awesome!!!
I'm a steel-cut oats kind of gal.
Fresh blueberries
Love oats so much!!!
Any recipe ideas for adding avocado in savory oats?
Or even avocado in sweet oats
Add some rum for a pina colada breakfast LOL!
I will need to go back and watch from the beginning
Hi Serena!!❤️❤️❤️
Definitely helps thanks so much!
I Can strongly suggest Cacao nibs, because they contain many antioxidants.
Roasted hazelnuts are great
5-Minute Oatmeal Power Breakfast with 17 g of protein per bowl! - teaspoonofspice.com/5-minute-oatmeal-breakfast-custard/
Empty Peanut Butter Jar Overnight Oats - teaspoonofspice.com/empty-peanut-butter-jar-overnight-oats/
An oatmeal mimosa - with orange juice and mandarin oranges!! lol
I want to convert my husband and daughter from the “maple and brown sugar” in the little sachets to something similar but with actual oatmeal!
Savory Oatmeal Toppers - cottage cheese + cumin or za'atar, Cheddar cheese + avocado, ricotta + sundried tomatoes, egg + salsa
Can you also do cold water for overnight oats?
CHeers to the super mama - awesome FB Live!
Tahini, lemon, cumin? Oatmeal hummus?
Any nondairy protein suggestions?
Are you so over oatmeal? 🥱
Wait till you see how we like to eat our oatmeal! 🥳
5 New Ways to Enjoy Oatmeal... Like these Baked Oatmeal Squares with Apple 🍎 and Cheddar🧀! Join me here tomorrow for Facebook live at 11:30 a.m. CT to get the recipe and for oatmeal ideas!
Join us for some virtual cooking fun next weekend - dets below!We can help! Join me and my friend Deanna from Teaspoon of Spice next weekend (Saturday 10am-12pm, ET or Sunday, 3-5pm, ET) for the next Kitchen Mamas Cook-In! We'll be highlighting simple, delicious meals that are perfect for the whirlwind that is life these days. You'll get:
🌟Four delicious recipes (with tons of variations)
🌟Amazing giveaways
🌟The opportunity to ask questions in real time
🌟Access to an exclusive Facebook community
🌟A little respite from all the insanity
Join us!
www.thescramble.com/the-kitchen-mamas/
It's HOT! ☀️
Make these super-easy drinks to cool down. 🧊❄️😎
Plus, when you make drinks at home, you're saving cash 💲 and reducing packaging/trash! ❤️🌎
Enjoy! 🥤
No Facebook LIVE today. We'll be back next week!
Kirsten Hershberger You could of made this video!
Rise and Shine Summer Squash Breakfast Nachos!
Recipe: teaspoonofspice.com/summer-squash-nachos/
UPDATE - Congratulations to Lynette Hershberger - winner of our free registration! Thank you to all who participated and if you are still interested in joining us, click on the link below to get our early bird prices before Sept 1 when registration fees increase!
Also, I'm giving away a free registration to the next Kitchen Mamas Cook-In (lead by me and Jessica of The Scramble. We'll be featuring Back-To-School Meals on 9/11 and 9/12 when you can cook along or sit back, relax and enjoy the demos.
To enter, simple add "Cook-In" to the comments below. Contest ends Sunday, August 28 at 11:59 pm ET. I'll pick a winner on Monday, August 29!
More dets here: www.thescramble.com/the-kitchen-mamas/
(The first 25 paid registrants who sign up will receive a free Cabot Creamery Co-operative cheese and swag box! Early bird pricing ends Aug 31st)
I always leave my oven door part way open when the broiler is on - (cause my mom always did??!!) - is that necessary?
I have NEVER added beans to extend meat....only mushrooms!! Genius idea!!!
I do nachos with shredded chicken, chipotle powder, fresh tomatoes, cheese, fresh chili amd mashed Black beans
How do you wash cilantro and herbs? or do you even?
Cook-In, yes please!
written recipe?
Cook!
I mean I have, but not in sense you are talking about with the mash
Looking good
Emily Hershberger, you may want to try this recipe!
They are
Enjoy
I'm so nervous about your broiler burning the cheese!
Welcome back Deanna!!!
Yay!!! Mazel Tov!!!!
Give away - YES! Cook!
Hungry for More?
nutritious, food-lovers recipe!
For exclusive Healthy Kitchen
Hacks and incentives provided
only to our subscribers, sign up
here to receive our weekly
e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.