Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
From Our Kitchen to Yours
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Connect with us on Facebook!
✨GIVEAWAY!✨
As Mediterranean Diet recipe lovers, we are also big fans of tahini and hands down, our fav is Soom Foods brand! Thousands of fans and chefs agree it's the best (plus the company was founded by 3 sisters in Philly which makes Deanna an even a bigger fan!)
Check out their current Instagram post - they are giving away a copy of our Easy Everyday Mediterranean Diet cookbook+ two jars of Soom Premium Tahini (AND they have a fab substitution tip for our Peanut Butter Apricot Breakfast Oat Bars..)
Click here to get the dets: www.instagram.com/p/CKZEoHygzOd/
Publisher: Houghton Mifflin Harcourt Cookbooks
Let’s make tostadas + a giveaway of free registration to attend an upcoming Kitchen Mamas Cook-In cooking session!
i was just thinking about the Mexican corn we ate in NYC!!
I LOVE salmon!
My easy go to meal is meatloaf, baked potato, with a green veggie. Loved by everyone and even provides enough left over for sandwiches with soup or salad for dinner the next night! Cook once, eat twice is the best!
my favorite, easy, go-to meal is making salsa chicken. Just take boneless/skinless chicken breast (or thighs) and place it in a crockpot. Dump an entire jar of your favorite salsa (I like to use salsa Verde) and cook on low for 4-6 hours. You then shred the chicken and put back together with the juices & salsa in the crockpot. It is great to use for tacos, burritos, and taco salads. I have even used it over rice cauliflower and it was so good.
I missed the live, but am catching you on a replay. I just got your newest cookbook and will be doing a lot of cooking from it this weekend.
How long did you microwave the salmon?
Anything can be eaten for breakfast!
Your microwaving fish trick is such a game changer!!!
Enter please
Sweet Potato (or Butternut Squash) Kale Tostadas teaspoonofspice.com/sweetpotato-kale-tostadas-recipe-redux/
red pepper juice to cook salmon!
Roasted Pepper Salmon Tostadas teaspoonofspice.com/roasted-pepper-salmon-tostadas/
Mexican Street Corn Breakfast Tostadas teaspoonofspice.com/mexican-street-corn-breakfast-tostadas/
My favorite easy go-to meal is The Scramble's Baked Chimichangas. 😁#free registration #KitchenMamaCook-Ins #win #competition #holdingthumbs 🍀
Zaat'ar spice in this cookbook: Check out our latest cookbook: Easy Everyday Mediterranean Diet Cookbook: amzn.to/390TGD6
Win a free registration to one of the Kitchen Mama Cook-Ins next weekend! Let me know in the comments your favorite, easy, go-to meal. All the details about the Cook-Ins: www.thescramble.com/the-kitchen-mamas/
Sign up to get our weekly newsletter: Click on “Get Weekly Recipes” button: teaspoonofspice.com/
{Deanna}
Cooking fatigue? Lover of cheese (especially if it's free)? Want to be entertained by two Kitchen Mamas?? There's still time to sign up for one of our Cook-Ins!
Me and my pal Jessica of The Scramble launched The Kitchen Mamas program to help bring some joy back into your kitchen through interactive, online classes - or let's call them hang-outs - sounds more light hearted!
We have two date options: Sat. Jan 30 at 10 am ET or Sun. Jan 31 at 3 pm to register for one of our Cook-In events exclusively #sponsored by our friends Cabot Creamery Co-operative, that will feature:
🌟Four recipe demos (pictures below!), plus dozens of variations, so that you walk away with countless meal ideas
🌟Option to cook along or sit back and watch in your pjs while sipping coffee (or another beverage!)
🌟Q&A as we go
🌟Discussion of ways to make cooking easier, less stressful, and even fun again
🌟Access to a supportive community that will help to rekindle your cooking fire
🌟Helpful printables, cheat sheets, and guides to keep you on track after the Cook-In
🌟Giveaways and freebies during the event!
BONUS: We still have some free Cabot swag and cheese gift boxes to give to attendees who sign up now (available for the first 50.) All the dets and sign-up info is here: www.thescramble.com/the-kitchen-mamas/
If you haven't been to Teaspoon of Spice , you need to go visit. Lots of good recipes! 😉❤
Sunny Orange Muffins - Plus meet the NEWEST Teaspoon!! 👶
Link to the muffin recipe which is a part of our Healthy Aperture sponsored recipe contest with Juice Central: teaspoonofspice.com/sunny-orange-muffins/
Congratulations!
Yay!!! It’s Facebook official!!! 💕
Congratulations Serena!!! That’s so exciting!!
What wonderful news about your pregnancy!
Congratulations Serena Ball ! Keeping you in my prayers for a safe and healthy pregnancy and little one!
I didn’t realize good quality juice counted as a serving of fruit. Good to know!
Congratulations!!!!!
Congratulations on the baby news!!
Awwww. Just catching up on your news! So special. Best wishes to you and the family <3 <3 <3
Congratulations!!!!
Congratulations 🎉
I spray my pans outside.
Sunny Orange Muffins - teaspoonofspice.com/sunny-orange-muffins/
Love orange scones looking forward to the muffins.
1/2 teaspoon at this stage.
Congrats Serena!!! What a wonderful covid blessing ❤️❤️
So thrilled for you. Congrats! 😍
WHAT! Congrats! xo Miss you!! Hope to see you soon.
Congrats Serena!
Cool tip with the OJ, and congrats!! What fun news!
thank you!
Congratulations!!!
Congratulations!
Congratulations!!!!!! What great news! ❤️
Yummy
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Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.