Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
From Our Kitchen to Yours
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Connect with us on Facebook!
Making Monday Minestrone Soup…. on a Thursday! 🥣
Garlic organically grown in Colorado by Bonnie Buzick Johnson!
Our best selling 30-Minute Mediterranean Diet Cookbook: teaspoonofspice.com/30-minute-mediterranean-diet/
Monday Minestrone Soup is in our Easy Everyday Mediterranean Cookbook: teaspoonofspice.com/sweet-spicy-sweet-potato-bake/
We love minestrone soup with a big handful of shredded mozzarella cheese. Parmesan crisps are a great idea!
I'm looking forward to making your sweet potato casserole for Thanksgiving next week. I've been making it for several years now and it's always a hit.
It makes awesome garlic butter
Love the Parmesan crisps!
Roasted garlic is sooooo good!
Happy Thanksgiving!
Hi Deanna! 💚
Hi Deanna!!!!
Hi!
{Deanna}
Got plans this weekend? Come cook with me and Jessica (The Scramble ) for our final online cooking classes of the year!
Choose Sat. Nov 13 from 10 - 12 pm ET OR Sun. Nov. 14 from 3 -5 pm ET.
In these super interactive and fun online cooking classes you will get:
💥Live demonstrations of four awesome recipes, plus countless variations
💥Option to cook along or sit back and watch in your pjs while sipping coffee (or another beverage!)
💥Q&A as we go
💥Discussion of ways to make cooking easier, less stressful, and even fun again
💥Giveaways and freebies during the event!
And all for only $25!! Learn more and sign up today!
www.thescramble.com/the-kitchen-mamas/
Make an Apple Pie or Easy Apple Crisp
Maple Walnut Apple Crisp -https://teaspoonofspice.com/maple-walnut-apple-crisp-apple-recipe-roundup/
Gingerbread Winter Fruit Crisp - teaspoonofspice.com/gluten-free-gingerbread-winter-fruit-crisp/
Our Easy Everyday Mediterranean Cookbook (on sale on Amazon for $10.39!) teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/
Easy Rustic Apple Pie - teaspoonofspice.com/easy-rustic-maple-apple-pie-recipe/
Peeling a pomegranate without leaving your kitchen looking like a murder scene?? What a great idea!
Will you post the recipe?
We have a delicious old-fashioned raisin crisscross pie recipe that I always make for the Sausage Supper. Raisins, brown sugar, orange and lemon juices and zests, cinnamon, and nutmeg. I bet it would be delicious with some dried apples or pears. Pomegranates or cranberries, would be yummy, too!
Don’t miss a post, giveaway or Healthy Kitchen Hack - sign up to get our weekly e-newsletter (Blue box that says “Get Weekly Recipes”: teaspoonofspice.com/
Our Easy Everyday Mediterranean Cookbook (on sale on Amazon for $10.39!) teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/
(Serena) Join me today for a special Veterans Day Facebook live! 🇺🇲 Make an easy apple pie for your favorite veteran. 🍎 I'll show you how... plus more apple recipes I've been making with the 92 pounds of apples we picked!
What time?
{Deanna}
OK don't get SPOOKED but our Early Bird discount for our final Kitchen Mamas Cook-Ins of 2021 (Hearty Soups & Hefty Salads) ends at midnight on Halloween!
Jessica of The Scramble and I will be teaming up again to showcase simple, comforting, delicious, and hearty soups and satisfying salads (no light-weight, rabbit-food salads here!) that are perfect for the colder months. Like last time, we’ll have some fantastic freebies and giveaways during the classes. So, come to get inspired and learn some new quick, healthy, and delicious meals!
Like all of our Cook-Ins, these online cooking classes will feature:
💥Live demonstrations of four awesome recipes, plus countless variations
💥Option to cook along or sit back and watch in your pjs while sipping coffee (or another beverage!)
💥Q&A as we go
💥Discussion of ways to make cooking easier, less stressful, and even fun again
💥Giveaways and freebies during the event!
All the info ----> www.thescramble.com/the-kitchen-mamas/
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nutritious, food-lovers recipe!
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Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.