Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
From Our Kitchen to Yours
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Connect with us on Facebook!
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Would you rather have chocolate or cheese for Valentine's Day? Fun fabulous food ideas for your Valentine beyond a box of chocolates! (Both cheesy and chocolatey!)
LOL. The leftovers would have already been popped into my mouth.
I like apples and cheese together
Between the two, I would prefer cheese.
does it matter if you use Dutch process or regular cocoa?
thanks for the explanation! I always wondered
cool!
Um, as a charcuterie board maker, I'm 100% cheese!!!! Lots of both cheese and chocolate boards this week tho!!
Thank you!
Serena, does the baby like cheese + chocolate? YUM!!!
Hi Serena!!
I agree with Deanna...both 😊
Both please!
Cheese AND Chocolate for me! -Deanna
Cheese Lover's Valentine's Gift Box - teaspoonofspice.com/a-cheese-lovers-valentine-box/
Homemade Chocolate Pudding Mix - teaspoonofspice.com/chocolate-peppermint-pudding-mix-recipe-redux/
Chocolate Overnight Oats - teaspoonofspice.com/chocolate-pumpkin-overnight-oats/
Cabot Creamery Co-operative is awesome in cheese valentine box!
For awesome Valentine charucterie boards - check out Board Mama!
Our Easy Everyday Mediterranean Diet Cookbook is on sale on Amazon! amzn.to/3cD9ZIw
If you see our book (Easy Everyday Mediterranean Diet) in Costco - snap a photo and share it with the Costco location on this Facebook post. You’ll be entered into our February Amazon gift card giveaway! www.facebook.com/TeaspoonofSpice/posts/10159198303042500
Cheese 🧀 or chocolate 🍫 for Valentine's Day?? 🤷
Get tips on making this Cheesy Valentine + a few chocolate treats. 😁 Join us today at 11:30 a.m. (Central) on Facebook LIVE!
Turkey (or Chicken) Tortilla Soup + 3 Healthy Kitchen Hacks to Add Extra Flavor to Canned Soup!
Recipe link for Turkey Tortilla Soup: teaspoonofspice.com/turkey-tortilla-soup/
Link to canned soup hacks: teaspoonofspice.com/add-instant-flavor-to-canned-soup/
Tomato Basil Soup with Feta is my favorite to make and eat. I also love Bean with Ham and Potato Leek Soup with Arugula.
If making turkey tortilla soup with ground turkey, would you still use a pound?
Homemade Chicken soup favorite to make
The cookbooks make great gifts!
Grandma’s chicken noodle is my favorite! My grandma says it is “Jewish penicillin”!
Can I put an order in for some of your soup?🙏🏻
I haven’t had lunch yet 😜
Hello
I love soup
I can see and hear you!
Thanks Serena
Yes!
Turkey Tortilla Soup teaspoonofspice.com/turkey-tortilla-soup/
Flavor bomb #3 - Add lemon or lime juice
Good tip about the soy sauce! I make a homemade ramen and use that.
Av'-Go-Lemon-O Soup!
Flavor bomb #2 - Add Low Sodium 100% Vegetable Juice
Healthy Baked Potato Soup - teaspoonofspice.com/healthy-loaded-baked-potato-soup/
3 Ways to Add Instant Flavor to Canned Soup! teaspoonofspice.com/add-instant-flavor-to-canned-soup/
Baked potato soup in certain restaurants as a treat
Don’t miss a recipe, Facebook Live, giveaway or Healthy Kitchen Hack! Subscribe to our weekly e-newsletter by visiting our home page and clicking on “Get Weekly Recipes” teaspoonofspice.com/
If you see our book (Easy Everyday Mediterranean Diet) in Costco - snap a photo and share it on this Facebook post. You’ll be entered into our February Amazon gift card giveaway! www.facebook.com/TeaspoonofSpice/posts/10159198303042500
Our Easy Everyday Mediterranean Diet Cookbook is on sale on Amazon! amzn.to/3cD9ZIw
#giveaway Have you seen this 📖 in Costco yet?
Our Easy Everyday Mediterranean Diet Cookbook has been spotted in several stores! 💃💃 This photo was snapped by excited Costco shopper RobinsBite aka Board Mama in Dallas. We've heard that our cookbook has also been seen in San Francisco and Las Vegas.
We are compiling a map of 'Costco sightings' - so if you see our book - snap a photo. 📸 Then post it here with city/town of the Costco site. At the end of February, we'll randomly choose one #winner to receive a $25 AMAZON gift card!
Thanks friends!!
I’m going to check this week!!
Wow!!!! Congratulations!!
you KNOW I'll be looking in my favorite store for it!!
Ahhhhhh how cool!!
I'm going to my Costco in Surprise, AZ tomorrow, I'll let you know if it's there!
Perfect Homemade Popcorn PLUS Sweet & Savory Recipes:
Including recipes for Peanut Butter Popcorn Crunch, and Ranch Dressing Popcorn
I love Parm on my popcorn but this sounds great!!
LOL. We had popcorn every Sunday night growing up too! (Three girls)
Those are my favorite pecans! I make them once a week!
I LOVE popcorn!
it's snowing here in Boston too!!
I don't use oil when I microwave it in a lunch bag. Is there a reason to use it?
It is **Not** snowing in Dallas!
Thai Lime & Chili Popcorn Snack - teaspoonofspice.com/thai-lime-chili-popcorn-snack/
How to Make Perfect Stovetop Popcorn - teaspoonofspice.com/healthy-kitchen-hacks-51/
Ranch Dressing Popcorn - teaspoonofspice.com/make-healthy-flavored-popcorn-ranch-dressing-popcorn/
Popcorn Peanut Butter Crunch - teaspoonofspice.com/peanut-butter-popcorn-crunch/
As much as I love buttered/salted popcorn, the peanut butter and honey version sounds really appealing.
Popcorn Cake - teaspoonofspice.com/easter-bunny-popcorn-cake/
I use brown paper lunch bags
Parmesan cheese on top! 😋
That looks delicious!
There are so many varieties of popping corn. Do you recommend a particular variety /brand?
Carmel
Omg! I LOVE POPCORN!!!
How large of a pot should you use? Do you want to have a lot of room?
Check out our latest cookbook: Easy Everyday Mediterranean Diet Cookbook: amzn.to/390TGD6
Homemade Microwave Popcorn - teaspoonofspice.com/healthy-kitchen-hacks-4/
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Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.