Teaspoon of Spice

2 days ago

Our pal and superstar colleague Sally of Real Mom Nutrition is running a giveaway of our cookbook - it ends tonight (10/20) at 9 pm - click on the post below to enter!Giveaway! My friends Deanna and Serena from Teaspoon of Spice have a brand new beautiful cookbook with 125 recipes from the Mediterranean Diet, a pattern of eating proven in research to help people live longer and healthier lives. To enter, leave a comment telling me why you’d like this book. Ends tomorrow (Tuesday ) at 9pm ET. U.S. residents only please. ... See MoreSee Less

Teaspoon of Spice

5 days ago

Serena and I attended a special program tonight sponsored by Kellogg's to kick off our annual dietetics conference #FNCE virtually hosted by our friend and rockstar colleague Janice Newell Bissex and featuring dietitian and supermodel Maye Musk who shared her experiences from her incredible life from South Africa to Canada to the U.S.

We also learned that Kashi (a part of Kelloggs) is currently raising awareness about kids and food insecurity - they’ve teamed up with the United Nations and Street Art for Mankind to provide up to 150,000 meals via No Kid Hungry - a program near and dear to our hearts.

By simply sharing this page and using #KashiFeedsTomorrow, @kashi will donate 10 meals to No Kid Hungry- it’s as easy as that!

#FNCEFridays #BetterDaysIn celebration of UN's 75th anniversary, we’ve joined forces with UN Join UN75 and Street Art for Mankind to raise awareness for our shared vision of a world where everyone has access to the food they need, with an eye-catching mural in New York.

Share this post with the hashtag #KashiFeedsTomorrow and tag @Kashi on your Instagram story or Facebook to donate up to 10 meals* to @nokidhungry ‪through October 31st.‬ 1 share = 10 meals* donated to No Kid Hungry! That’s HUGE!

With our goal of donating up to 100,000 meals to No Kid Hungry, we are hoping to make a big difference in the lives of kids facing food insecurity. We are committed to donating a minimum of $5,000 to No Kid Hungry, which will provide up to 50,000 meals, but need your help donating even more. Together, we can feed the future!

*Meal equivalency varies. Learn more at NoKidHungry.org/OneDollar

Learn more at www.kashi.com/KashiFeedsTomorrow.

@streetartmankind @join_un75 Emmanuel Jarus #un75murals #streetartformankind #artforsocialchange #UN75
📷 @just_a_spectator ... See MoreSee Less

Teaspoon of Spice with Potato Goodness.

7 days ago

#sponsored
Last night, we got to serve up some delicious potato 🥔 recipes from our new Easy Everyday Mediterranean Diet Cookbook. We did a virtual cooking demo to a group of food-loving dietitians via a Zoom meet-up, which was sponsored by our generous partners at Potato Goodness.

We do love our potatoes – and we’ve sprinkled them through our book because they are a high-quality carbohydrate, packed with nutrients and are a super versatile ingredient!

Just one medium-sized (5.3 oz) potato 🥔 with skin is an excellent source of vitamin C, is a good source of potassium and vitamin B6, and contains other essential nutrients like 3 g protein and 2 g fiber.

Potatoes pair with so many yummy Mediterranean staples like spices, fresh herbs, aged cheeses, tomatoes, seafood and of course, olive oil.

One of our cookbook recipes, we whipped up was our Spanish Potato Tortillas – perfect for an easy, right-out-of-the oven, breakfast or simple dinner, which takes advantage of convenience by utilizing frozen cubed potatoes. Recipe here: www.potatogoodness.com/recipes/spanish-potato-tortilla/

You can order the book at any of these retailers online including Amazon:
teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/

[Excerpted from EASY EVERYDAY MEDITERRANEAN DIET COOKBOOK © 2020 by Deanna Segrave-Daly and Serena Ball. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.] Houghton Mifflin Harcourt Cookbooks ... See MoreSee Less