Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
Easy cheese sauce - healthy AND thick and creamy. It's a simple topping for broccoli, nachos, or a big bowl of mac and cheese. For best results, use milk - but I've got variations for making with dairy-free milk. EQUIPMENT: My favorite pot to make this Easy Cheese Sauce healthy: Cuisinart Stainless 3-Qt Saucepan with Cover [affiliate link] It’s Healthy Kitchen Hacks ...
![[sponsored] Use this recipe formula to make better-for-you mini muffins with all different types of fruit, veggies and nut butters! Recipe at Teaspoonofspice.com](https://i1.wp.com/teaspoonofspice.com/wp-content/uploads/2017/08/fairlife-mini-muffins-2.jpg?resize=320%2C320&ssl=1)
UPDATE: Originally posted in August 2017 as a sponsored back-to-school post, this muffin recipe continues to be in Deanna's baking rotation (and her now 12-year old still loves making them!) ------ Disclosure: I was compensated by fairlife to write this post. Opinions and thoughts are my ...
Update: We originally posted this in May 2014 but we employ these healthy budget tips routinely in our households - hope they help! ------- Disclosure: I was compensated to write this post about The Great American Milk Drive funded by the National Dairy Council and MilkPEP in partnership with ...
Wondering how to cook dried beans? No need to soak beans overnight! This trick will save you a step. Cruising through the dried beans aisle in the supermarket, I'm amazed I can feed my entire family of six (plus four more people!) a healthy, high-fiber, protein-packed and plant-based meal ...
Whip up Mint Chocolate Guinness Ice Cream Shooters for St. Patty's Day or any beer-friendly celebration. These mini stout ice cream floats are a fun-sized portion of yum. For our St. Patrick’s Day open house party next weekend, my husband invited 150 people. Correction: he sent the e-vite ...
Yeast-free and easy to make, you will be whipping up this Walnut Raspberry Irish Soda Bread more often than on St. Patrick's Day! Sweet frozen raspberries make the bread beautiful - and a delicious update from the original Irish Soda Bread. This recipe for Walnut Raspberry Irish Soda Bread ...
Magically transform sweet grapes into super-fun Healthy Sour Patch Grapes - they're still sweet and sour - and they 100% natural fruit! See these 3 different ways to make this snack. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
