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Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you. 

Join us on Facebook Live

Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.

We are giddy to announce this new program: Travel With The Teaspoons – our first trip is to Southern France this fall!! 🇫🇷In anticipation of the release of our third book at the end of 2022, The Sustainable Mediterranean Diet Cookbook with BenBella Books, Serena and I have partnered with Wendy Jaeger, owner of Blissful Travels (an established boutique culinary and wine travel specialist) to create a custom, one-of-a-kind trip through Provence, France to explore their contribution to Mediterranean cuisine and experience the Mediterranean lifestyle firsthand. Our first-ever “Travel with the Teaspoons” experience will take place from October 9 – 14, 2022, and will be co-led and co-created by me (Deanna) and Wendy, our bilingual Francophile food and wine travel expert.