Welcome!
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Ingredient Index
Our Teaspoon of Spice Recipes
Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do!
We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
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Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.
Hungry for More?
Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter.



























