Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
This post is sponsored by Cans Get You Cooking. Thoughts and opinions are my own. Popping in with a timely update of one of our most popular recipe posts (Sloppy Joe Tacos – a dinner I make several times a month) that I’ve turned into a vegetarian meal. Each portion features a hefty serving of veggies but with the yum factor that both sloppy joes and tacos always deliver. When the Cans ...
Summer salad or any-time entree, this quick dish of Shrimp Zucchini Noodles with Caramelized Onion and Sesame Seed Dressing with help you get a meal on the table in almost no time. THIS POST IS SPONSORED BY MARIE’S MARKET RESERVE DRESSINGS. I WAS COMPENSATED FOR MY TIME. And here's the third ...
The quick-cooking grain barley is high in protein and fiber - and here it's so satisfying in Mediterranean Barley Grain Bowls with Caesar Kale. And this Caesar dressing: it's the best we've tasted! THIS POST IS SPONSORED BY Marie's Market Reserve Dressings. I WAS COMPENSATED FOR MY TIME, BUT ...
Easy healthy homemade baked Crunchy Fish Sticks with Lemon Basil Dip have amazing flavor - but with only 4 ingredients. Yup! Dinner on the table in no time with our no-mess Healthy Kitchen Hack for breading the fish. THIS POST IS SPONSORED BY Marie's Market Reserve Dressings. I WAS COMPENSATED ...
Find out which protein powder is BEST for baking Protein Banana Bread - plus tips and tricks for baking with whey protein powder, soy protein powder, and pea protein powder. It’s Healthy Kitchen Hacks day – today we share our favorite time-saving kitchen tricks and cooking shortcuts to help ...
The 3 simple dietitian-recommended easy ways to improve gut health and boost immunity today. Do you ever think about your gut health? I've been thinking more about my 'gut' - AKA digestive system - since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here's ...
All you need is two ingredients, cheesecloth and 15 minutes to make homemade ricotta! It’s Healthy Kitchen Hacks day – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
