Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dieticians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.
Join us on Facebook Live
Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.
I use old cottage cheese plastic containers for my kitchen compost bin. Forces me to put it in the compost more frequently.
Corn Pancakes. Just add a bunch of corn cut off the cob to whatever pancake recipe you use.
Why should you never tell secrets in a garden? Because the potatoes have eyes, the corn have ears and the beans"talk"! Used this joke often when teaching nutrition to 1st graders!
Enjoy seeing Elijah in the kitchen.😉
Nice, Serena Ball! Great helper in the background, too!
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Travel with the Teaspoons:
September 2023 to Croatia with Deanna – announcement coming soon! DM me if you want to get the details BEFORE we announce to the public!