Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
Whip up a pitcher of summer sangria in minutes using these three healthy kitchen hacks! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks here. To get exclusive healthy kitchen hacks – only available to our email subscribers – sign ...
Filled with fresh strawberries, blueberries, nuts, and chocolate - not only are these sweet treats healthier, but they're also super easy - thanks to these Healthy Kitchen Hacks to Make Better Rice Crispy Treats. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving ...
Bring out the best of fresh strawberries with this simple, healthy pie: Fresh Strawberry Glace Pie. It's only 3 simple ingredients in a sweet graham cracker crust. One of our most popular Pie Recipes, this post was originally posted in June 2014. Sadly the strawberry farm has sold. But we ...
California prunes are the star ingredient in a sweet and savory sauce for this Asian-style chicken, broccoli and rice bowl. [Disclosure: I was compensated by California Prunes for this post through Kitchen PLAY.] Prunes are one of those foods that are in my pantry primarily for snacking. ...
Make your own ketchup with pantry staples in 10 minutes! Try these flavors: Honey Cinnamon Ketchup and Smoked Sriracha Ketchup for your next cookout. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy ...
In less than 30-minutes, these #healthy family favorites will be on your table. They're packed with protein, plus lots of veggies. Win. Win! Disclosure: As co-owner of The Recipe ReDux I was compensated to manage this recipe contest. Even my kids were impressed with this one. When they ...
In just 15 minutes, this quick and easy Mexican Rice and Beans one-pot meal is served: orange and cumin flavored rice that's full of whole grains and veggie-packed protein. A new family favorite! Disclosure: This is a sponsored conversation written by me on behalf of Florida Department of ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
