Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
Upgrade your next summer salad and grill your lettuce! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks here. To get exclusive healthy kitchen hacks – only available to our email subscribers – sign up HERE. Now…onto today’s ...
Did you know that watermelon rind is edible? Check out the many delicious ways to try it! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all ...
Use up that summer zucchini in this better-for-you nacho recipe with a Greek twist. A few weeks ago, Serena and I handed in the 149 page manuscript for our 30-Minute Mediterranean Diet Cookbook (speaking of, click here to get the heads-up on when you can order it!) So, after testing 101 ...
These easy ice cubes are super simple, but will make your everyday drinks something special. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy ...
Pair apricots and blackberries in your next dessert with this easy-to-make tart. Ahhh, one of the 1,000 things that is splendid about summer is stone fruit season. Peaches, plums (my personal fav), apricots, nectarines - so juicy when you eat them that you need to rinse off afterward. I ...
Make a Perfect Peach Matcha Milkshake - matcha green tea ups energy PLUS calms the mind. Whip up this dreamy, creamy protein shake - for a deliciously productive day. Matcha green tea has the effect of making my brain alert... yet calm at the same time. Really? I do love my morning ...
By adding just 3 ingredients to frozen cherries you'll have a super luscious frozen treat - Simple Cherry Ice Cream. You can make this scoopable ice cream with frozen peaches, strawberries, blueberries, raspberries, or more! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
