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The Sustainable Mediterranean Diet Cookbook

Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

Join us on Facebook Live

Join us LIVE (or catch the replay) every Thursday at 12:30 pm ET on our Teaspoon of Spice Facebook page as we broadcast from our home kitchens to help you cook more deliciously and nutritiously.

Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you. 

We are giddy to announce this new program: Travel With The Teaspoons – our first trip is to Southern France this fall!! 🇫🇷In anticipation of the release of our third book at the end of 2022, The Sustainable Mediterranean Diet Cookbook with BenBella Books, Serena and I have partnered with Wendy Jaeger, owner of Blissful Travels (an established boutique culinary and wine travel specialist) to create a custom, one-of-a-kind trip through Provence, France to explore their contribution to Mediterranean cuisine and experience the Mediterranean lifestyle firsthand. Our first-ever “Travel with the Teaspoons” experience will take place from October 9 – 14, 2022, and will be co-led and co-created by me (Deanna) and Wendy, our bilingual Francophile food and wine travel expert.