Two food loving dietitians and moms who blog about tasty recipes and healthy kitchen hacks to make your life easier.
These easy ice cubes are super simple, but will make your everyday drinks something special. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks here. To get exclusive healthy kitchen hacks – only available to our email ...
Roasted oranges make this dessert delicious and your slow cooker makes it super easy to whip up! Take the fuss out of a classic dessert by using your slow cooker for this Orange Tapioca Pudding. (This recipe originally was posted on Healthy Aperture.) I haven’t had tapioca ...
This grazing board is perfect for easy entertaining - here are tips for making a sunny Mediterranean Picnic Plate that looks as delicious as it tastes. I partnered with The North American Meat Institute (NAMI), a contractor to the Beef Checkoff to write this post. Thoughts are my own – ...
Take your summer watermelon to a new refreshing level with these watermelon lemonade frozen treats. UPDATED - My daughter is now almost 12 years old and she still loves this beverage and sweet treat combo! ------- In the summer, who isn’t about keeping it simple in the kitchen? ...
UPDATE: We're reposting this to kick off the 2019 Memorial Day Grilling Season! Don't forget the fruit when you fire up that grill. ------ I'll always remember the first time. The first time I had grilled fruit. It was grilled pineapple and it was one of those "aha" recipe creation ...
A fruit pico de gallo featuring strawberries, mango, melon, coconut and cayenne pepper ~ by Deanna Segrave-Daly, RD Do you go gaga for strawberry season? Serena and I sure do because in our neck of the woods (East Coast and Midwest), this season is short and sweet. Serena even briefly ...
This is not so much a recipe as an outline for an easy pasta meal; this one is triple green: spinach, parsley and buttery Castelvetrano green olives. UPDATE: If you like this recipe, we've included it in our book The 30-Minute Mediterranean Diet Cookbook and more like recipes it - you can buy ...
MEET SERENA & DEANNA
We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.
