About Us
About Us Teaspoonofspice.com

Serena Ball, MS, RD (St. Louis) & Deanna Segrave-Daly, RD (Philadelphia)

We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious.

With a healthy dose of nutrition.

After a lot of study, nutrition is what we know. We write a bit about antioxidants, fiber, calcium and the like but we prefer to talk nutrition through the enjoyment and celebration of food. And we try to cook healthy most days; but guess what? Some nights, ‘what’s for dinner’ is popcorn or cereal – and that’s OK.

Besides our wonderful readers, who do we cook for?

  • Four veggie-loving kids and one veggie-tolerating husband (Serena)
  • One 9-year old daughter and one husband when food’s not too “tricky” (Deanna)

About Us Teaspoonofspice.com Kids

If we had to pick favorites…

  • Rhubarb, venison, garden-grown tomatoes, doughnuts, artisanal cheese, giardiniera (Serena)
  • Pizza, pancakes, oozy cheeses, peanut butter, seafood, bacon (Deanna)

Along with this blog, we own Teaspoon Communications – a food-focused nutrition communications group


Welcome!

We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

We’re so glad you’ve stopped by!

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