We are two dietitians who love food as much as you do. If it makes it onto our blog, it has to be delicious…with a healthy dose of nutrition. We write a bit about antioxidants, fiber, calcium, and the like but we prefer to talk about nutrition through the enjoyment and celebration of food. We try to cook healthy most days, but guess what? Some nights, ‘what’s for dinner’ is popcorn or cereal – and that’s OK. Besides our wonderful readers, who do we cook for?
Four veggie-loving kids and a baby, and one veggie-tolerating husband (Serena)
One teen daughter and one husband when food’s not too “tricky” (Deanna)
If we had to pick favorites… Rhubarb, venison, garden-grown tomatoes, doughnuts, artisanal cheese, giardiniera (Serena) Pizza, pancakes, oozy cheeses, peanut butter, seafood, bacon (Deanna)
Along with this blog, we own Teaspoon Communications – a food-focused nutrition communications group.
Cheryl Norman
Friday 1st of December 2023
I purchased your book Easy everyday Mediterranean diet cookbook! I was very intimidated at first thinking how complicated every recipe would be. I am excited to incorporate more meals as your book guides you step by step! Thank you so much for your dedication in helping us all to become better at food choices for healthier lifestyle! God bless! Cheryl
Try it Tuesday: Chard - Marisa Moore | Registered Dietitian Nutritionist, Food & Nutrition Expert | Atlanta, GA
Tuesday 12th of May 2015
[…] it and serve it over your favorite grain like Deanna from Teaspoon of Spice does in her Braised Swiss Chard with Dried Cherries over […]
Moroccan-Spiced Lamb Burgers {Recipe ReDux} | Nutritioulicious
Monday 22nd of December 2014
[…] spirit of the holidays and getting ready to bring in another new year, I want to thank Regan Jones, Deanna Segrave-Daly, and Serena Ball for creating The Recipe […]
Culinary Blog Tour | Feast on the Cheap
Friday 12th of December 2014
[…] Teaspoon of Spice: Co-hosted by Deanna and Serena, these two food-loving dieticians cook for a combined five kids and two husbands so I can always […]
Blog Brûlée … is 4 days away! {sponsored travel}
Thursday 30th of October 2014
[…] I started participating in Recipe ReDux, (which Regan and Deanna are cofounders of, along with Serena Ball) a healthy food blogger community that inspires monthly recipe challenges. Recipe ReDux has […]