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About Us

About Us
We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious. With a healthy dose of nutrition. After a lot of study, nutrition is what we know. We write a bit about antioxidants, fiber, calcium and the like but we prefer to talk nutrition through the enjoyment and celebration of food. And we try to cook healthy most days; but guess what? Some nights, ‘what’s for dinner’ is popcorn or cereal – and that’s OK. Besides our wonderful readers, who do we cook for?
  • Four veggie-loving kids and one veggie-tolerating husband (Serena)
  • One 9-year old daughter and one husband when food’s not too “tricky” (Deanna)
About Us Teaspoonofspice.com Kids If we had to pick favorites…
  • Rhubarb, venison, garden-grown tomatoes, doughnuts, artisanal cheese, giardiniera (Serena)
  • Pizza, pancakes, oozy cheeses, peanut butter, seafood, bacon (Deanna)
Along with this blog, we own Teaspoon Communications – a food-focused nutrition communications group.

Try it Tuesday: Chard - Marisa Moore | Registered Dietitian Nutritionist, Food & Nutrition Expert | Atlanta, GA

Tuesday 12th of May 2015

[…] it and serve it over your favorite grain like Deanna from Teaspoon of Spice does in her Braised Swiss Chard with Dried Cherries over […]

Moroccan-Spiced Lamb Burgers {Recipe ReDux} | Nutritioulicious

Monday 22nd of December 2014

[…] spirit of the holidays and getting ready to bring in another new year, I want to thank Regan Jones, Deanna Segrave-Daly, and Serena Ball for creating The Recipe […]

Culinary Blog Tour | Feast on the Cheap

Friday 12th of December 2014

[…] Teaspoon of Spice: Co-hosted by Deanna and Serena, these two food-loving dieticians cook for a combined five kids and two husbands so I can always […]

Blog Brûlée … is 4 days away! {sponsored travel}

Thursday 30th of October 2014

[…] I started participating in Recipe ReDux, (which Regan and Deanna are cofounders of, along with Serena Ball) a healthy food blogger community that inspires monthly recipe challenges. Recipe ReDux has […]

Blog Brûlée … is 4 days away! {sponsored travel} |

Monday 8th of September 2014

[…] I started participating in Recipe ReDux, (which Regan and Deanna are cofounders of, along with Serena Ball) a healthy food blogger community that inspires monthly recipe challenges. Recipe ReDux has […]