Snacks Archives - Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do

Healthy Sour Patch Grapes

3 ways to transform sweet, juicy grapes into super-fun Healthy Sour Patch Grapes – they’re still sweet and sour – and they 100% natural fruit! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all…

A Cheese Lover’s Valentine Box

Treat your cheese loving sweetheart right this Valentine’s Day with this easy to make Cheese Lover’s Valentine Gift Box! Update Feb 2019: This post continues to be one of our most popular Valentine’s Day gift ideas – perfect for any cheese lover in your life (and feel free to add a few chocolates in there…

Baked Oatmeal Squares with Cherries

UPDATE: Reposting this oldie but goodie recipe!! Here’s a live demo on How to Make Baked Oatmeal Squares on our Facebook page. —- It’s the 21st which means it’s Recipe ReDux posting time again! Since January is full of resolve for new beginnings, this month’s theme is “Fresh Startsʺ featuring healthy breakfast makeovers. I knew…

How to Cook Pumpkin Seeds In 15 Minutes

In just 3 easy steps, you can have roasted, crunchy pumpkin seeds in 15 minutes. Here’s the simple ‘scoop.’ It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. And this is one of our most popular autumn posts…

How to Roast Squash Seeds: Sugar and Spice Butternut Squash Seeds

An easy and delicious snack that’s as simple as roasting the seeds from any type of squash with cinnamon sugar and cayenne pepper. UPDATE 10/7/18 – This continues to be one of our most popular post in October year after year – enjoy!!! ~Deanna ——– Release the gourds! Apologies for my lame seasonal joke on…

Zucchini Greek Pita Nachos

Use up that summer zucchini in this better-for-you nacho recipe with a Greek twist. A few weeks ago, Serena and I handed in the 149 page manuscript for our 30-Minute Mediterranean Diet Cookbook (speaking of, click here to get the heads-up on when you can order it!) So, after testing 101 recipes, you might think…

How to Make Flavored Tortilla Chips| Healthy Kitchen Hacks

You can make tortilla snack chips at home in your oven or microwave. Check out our hacks for salted, ranch and nacho cheese flavors! KITCHEN TOOLS (affiliate links): Nordic Ware Baker’s Half Sheet Pan OXO Pizza Cutter —- It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking…

How To Make Bacon Turkey Jerky in the Oven

Easy to make. Packed with protein. Bacon makes it better. This post was originally published in 2015 and has become one of our most popular. It’s been updated here with new info and even more recipe-testing to make certain you get awesome results. I’ve made Homemade Jerky lots of times; but as the saying goes,…

No-Bake (No-Chill) Cherry Nut Energy Bites | Healthy Kitchen Hacks

These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our…

3 Tips To Sensible Snacking During the Holidays

Disclosure: I do consultant work for GoGo squeeZ and I was compensated to write the post. Opinions and thoughts are my own. The song says it’s the most wonderful time of the year but not so much if you’re the parent or caregiver trying to balance sensible eating among your kids between the continuous candy/pie/cookie/comfort…

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