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Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD
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Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD

lentils

  • This lentil bacon salad is rich in protein, fiber, iron, folate and flavor. Recipe at teaspoonofspice.com

    Lentil Bacon Salad with Gorgonzola Pita

  • 3 Easy Ways to Improve Your Gut Health and Boost Immunity

    3 Easy Ways to Improve Your Gut Health and Boost Immunity

  • Use Wonton Wrappers to Make Easy Snacks | @TspCurry

    How to Use Wonton Wrappers to Make Quick Snacks

  • Use a few dashes of MSG to lower the salt but power up the “meaty” flavor in these plant-based sammies! Adapted from The 30-Minute Mediterranean Diet Cookbook (Callisto, 2018)

    Vegan Lentil Sloppy Joes and a Conversation About MSG

  • Easy to make and waaaay better than take-out: CURRIED POTATOES WITH LENTILS | @Tspcurry - For more healthy recipes: TeaspoonOfSpice.com

    Quick Potato Curry with Lentils

  • to Improve Your Gut Health Right Now | @tspcurry

    3 Easy Ways to Improve Your Gut Health Right Now

  • #HealthyKitchenHacks | CAN YOU SUB GREEN TOMATOES * HOW TO COOK A PUMPKIN WHOLE * HOW TO ROAST RAW SUNFLOWER SEEDS * HEALTHY KITCHEN STAPLES * HOW TO CLEAN UP STUCK ON DOUGH

    Healthy Kitchen Hacks #25

  • Red Lentil & Carrot Soup with Frazzled Onions | Teaspoonofspice.com

    Red Lentil and Carrot Soup With Frazzled Onions

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