The 3 simple dietitian-recommended easy ways to improve gut health and boost immunity today. Do you ever think about your gut health? I’ve been thinking more about my ‘gut’ – AKA digestive system – since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here’s why: Keeping the gut healthy can actually …
Wonton wrappers make quick snacks – and healthy snacks for game day – or after school snacks! Grab 2 or 3 ingredients from your fridge, then fold them up in a wonton wrap. Snack happily. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help …
[Disclosure: Ajinomoto compensated me to write this post. Opinions and thoughts are my own.] As a child of the 70s, my recollection of MSG was that it was in Chinese food and that some people may get headaches from it. I remember our favorite take-out joint, Chinese Delight, advertised “No MSG” in the window. …