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Easy Louisiana Red Beans and Brown Rice

Here’s a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! UPDATE (2017): I originally posted this back in 2012 when the Super Bowl was in New Orleans and Mardi Gras was approaching. I’ve updated the photos  – enjoy! Between the recent Super Bowl in NOLA and Mardi Gras fast approaching, …

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Fruit and Coconut Sushi Rolls for April Fool’s Day

An April Fool’s twist on sushi: fruit and coconut make sweet sushi rolls  ~ by Deanna Segrave-Daly, RD My April Fool’s Day usually consists of trying to pull a fast one over on my Dad. Which is no easy feat as he is the ultimate jokester. One year, I convinced him the star basketball player for …

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Prune Chicken Coconut Rice Bowls

California prunes are the star ingredient in a sweet and savory sauce for this Asian-style chicken, broccoli and rice bowl. [Disclosure: I was compensated by California Prunes for this post through Kitchen PLAY.] Prunes are one of those foods that are in my pantry primarily for snacking. And I usually pack them when traveling for a …

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