Skip to content
Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD
  • Subscribe!
  • COOKBOOKSExpand
    • The Smart Mediterranean Diet
    • The Sustainable Mediterranean Diet
    • Easy Everyday Mediterranean Diet Cookbook
    • 30-Minute Mediterranean Diet
  • RecipesExpand
    • Ingredients Index
    • Appetizers
    • Beverages
    • Desserts
    • Entrees
    • Sandwiches
    • Sides
    • Slow Cooker
    • Snacks
    • Soups and Salads
    • Vegetarian
  • Healthy Kitchen Hacks
  • Work With Us
  • MOREExpand
    • HOME
    • Permissions Policy
    • Privacy Policy
Facebook X Instagram
Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD

arugula

  • Arugula Pistachio Pesto Bread

    Arugula Pistachio Pesto Bread

  • Roasted Carrot Crab Bisque Shooters

    Roasted Carrot Crab Bisque Shooters

  • Red and Green Holiday Salad with Honey Vinaigrette

    Red and Green Holiday Salad with Honey Vinaigrette

  • Hearty Italian comfort food with an extra nutrition kick: Pasta and Bean Soup with Greens (sprinkled with Nutritional Yeast) @tspbasil

    Pasta e Fagioli with Greens | The Recipe ReDux

  • Asian Style Winter Greens

    Asian Style Winter Greens

  • Impress your family with this Maple Walnut Crusted Salmon dish using fresh sockeye salmon filets from @ALDIUSA. Recipe post at Teaspoonofspice.com #sponsored #ALDILove #salmon #fish #lent #seafood #fishrecipe

    Why You Should Buy Fish at ALDI: Plus Maple Walnut Crusted Salmon recipe

  • 3-Ingredient Pomegranate Dressing | @TspCurry

    3-Ingredient Salad Dressing (Your Kids will Love)

  • Blow air into your bag of greens before sealing - it will keep them fresher longer! For more Healthy Kitchen Hacks, visit Teaspoonofspice.com

    Simple Trick to Keep Lettuce and Herbs Fresh | Healthy Kitchen Hacks

  • #HealthyKitchenHacks: How to Make Instant Roux, Make Cappuccinos at Home without Machine, Knife Trick for Fruits & Veggies, Vegan Cream Sauce Made From Onions @tspbasil

    Healthy Kitchen Hacks #26

  • Roasted Endive Salad With "Mapple" Dressing

    Roasted Endive Salad With "Mapple" Dressing

  • Travel with the Teaspoons
  • Cookbooks
  • Facebook Live
  • About Us
  • Subscribe to the Newsletter!

© 2026 Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. ALL RIGHTS RESERVED. Privacy Policy.

  • Home
  • Cookbooks
    • 30-Minute Mediterranean Diet
  • Meal Categories
    • Appetizers
    • Baked Goods
    • Beverages
    • Breakfast
    • Desserts
    • Entrees
    • Sandwiches
    • Sides
    • Slow Cooker
    • Snacks
    • Soups & Salads
    • Vegetarian
  • Ingredients Index
  • Healthy Kitchen Hacks - Original
  • More
    • About
    • Contact
    • Work With Us
    • Permissions Policy
    • Privacy Policy
Facebook X Instagram
Search