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Sicilian Kale with Tuna, Capers, Cannellini Beans

Is kale the new bacon? A recent article in The Balitmore Sun summarizes the sudden rise of this superstar green. And it’s true (much to the liking of this dietitian), kale IS all over food blogs –  I swear I see a new kale chip recipe almost daily. Can other bitter greens (like mustard, collards, dandelion, Swiss …

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“Rise and Shine” Summer Squash Nachos

Nachos for breakfast? This dietitian says yes if they’re packed with beans and veggies! The inspiration came from – what else? – my unending supply of summer squash through my weekly CSA share and this month’s Recipe ReDux theme: Rise and Shine with a Savory Breakfast: The trend of protein-packed breakfasts is catching on…and back-to-school time …

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