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Peanut Butter Swirl Breakfast Brownies – Low Sugar

Breakfast Brownies! Sound too good to be true? Nope. These fudgy, chocolate squares are full of two of the most important nutrients to get at breakfast: Protein and fiber. Plus zero refined sugar. If you’ve ever found yourself in a breakfast rut, today is your lucky day. Besides these fudgy Peanut Butter Swirl Breakfast Brownies, …

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Pasta e Fagioli with Greens | The Recipe ReDux

Hearty Italian comfort food with an extra nutrition kick: Pasta and Bean Soup with Greens. This month’s Recipe ReDux theme: A New Ingredient for the New Year Pick a new ingredient that you’ve been wanting to try… and cook or bake up a new recipe in the new year. Are you curious about fish sauce, …

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Sicilian Kale with Tuna, Capers, Cannellini Beans

Is kale the new bacon? A recent article in The Balitmore Sun summarizes the sudden rise of this superstar green. And it’s true (much to the liking of this dietitian), kale IS all over food blogs –  I swear I see a new kale chip recipe almost daily. Can other bitter greens (like mustard, collards, dandelion, Swiss …

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