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How to Roast Squash Seeds: Sugar and Spice Butternut Squash Seeds

An easy and delicious snack that’s as simple as roasting the seeds from any type of squash with cinnamon sugar and cayenne pepper. Release the gourds! Apologies for my lame seasonal joke on the abundance of pumpkin and squash recipes circling the blogosphere these days. Which is awesome because it’s not August it’s obviously the …

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Strawberry Mango Pico de Gallo

A fruit pico de gallo featuring strawberries, mango, melon, coconut and cayenne pepper ~ by Deanna Segrave-Daly, RD Do you go gaga for strawberry season? Serena and I sure do because in our neck of the woods (East Coast and Midwest), this season is short and sweet. Serena even briefly considered buying a strawberry farm while whipping …

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