Eat more leafy greens this year with these delicious, family-friendly recipes featuring spinach, kale, collards, Swiss chard and more! It’s a new year and a good majority us (even us dietitians) are vowing to drink more water, do more meal prep, eat more whole grains, plant-based meals, vegetables…..and the list goes on. Getting more leafy …
All you need is water and leftover lettuce stems to grow more lettuce! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks here. To get exclusive healthy kitchen hacks – only …
Celebrate healthy summer living in the South with this roasted peach salad topped with pecans, goat cheese and a fresh peach vinaigrette. Though born and bread an East Coaster, I’ve said many times that I’m a Southern Wannabe. I love the food, the warmer weather (yes, I know it’s humid down there), the varied culture …