Butter and soy sauce will change your life. That’s a promise. The easiest combo of flavors ever. And the best. Quick enough for a busy weeknight dinner. “I like butter. I like soy sauce. And I like anything they are drizzled over.” Those words stuck in my brain. Recently, I heard them on some episode,…
Slow Cooker Fish Tacos with Sweet Potatoes
Perfectly cooked fish – every time – from the slow cooker. Spicy, savory flavors from red onions, bell peppers, tomatoes and sweet potatoes for the easiest fish tacos ever. I’ll be honest. I was bad at cooking fish. It was usually overcooked, because I was never quite sure when it was done. …until I started…
Sticky Apricot Glazed Chicken
The most finger-lickin chicken. This sweet-tart glaze also makes veggies, corn-on-the-cob, salads and whole grains super tasty – and healthier too. As co-owner of The Recipe ReDux I was compensated by Libby’s to manage this recipe contest. Need a magic sauce to make dinner disappear, fast? This is it. My kids adored the sweet-tart taste…
Grilled Mushroom Cheesesteaks
Grilled mushrooms and grilled onions with a light cheese sauce makes for the ultimate vegetarian cheesesteak. Update and Disclosure: Back in 2015, l participated in a farm tour sponsored by The Mushroom Council but I was not compensated to write this post. Opinions and thoughts are my own but I think I formed my love…
Easy Louisiana Red Beans and Brown Rice
Here’s a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! UPDATE (2017): I originally posted this back in 2012 when the Super Bowl was in New Orleans and Mardi Gras was approaching. I’ve updated the photos – enjoy! Between the recent Super Bowl in NOLA and Mardi Gras fast approaching,…
Rainbow Shrimp Tacos
Get more fruit and vegetables into your lunch or dinner with these delicious shrimp tacos. This month’s Recipe ReDux theme is all about the TACOS – and just in time for Taco Tuesday! If you are taco lover, we got dozens and dozens of creative, healthy, mouthwatering recipes for you from our dietitian and healthy…
3 Ingredient Pizza Dough | Healthy Kitchen Hacks
The easiest homemade pizza dough ever – only 3 ingredients and no rising time needed! Welcome to our updated Healthy Kitchen Hacks series! In case you missed our HKH relaunch, check out the new scoop highlighted in this The Easy Way to Remove Pomegranate Seeds post. Next, sign up HERE to get exclusive healthy kitchen hacks – only available…
5 Healthy Food and Nutrition Trends You’ll Be Seeing More of in 2017
Disclosure: I received free FNCE registration in exchange for writing this post. I also received samples from some of the companies mentioned below. All my opinions are my own.) Curious about what you may see at your grocery store (and outside it) in 2017? A few week ago, I got a glimpse into the future….
Peanut Butter Lovers’ Recipe Roundup From Foodie Dietitians
[Disclosure: The National Peanut Board is a past sponsor of Blog Brûlée and all opinions expressed are my own in this post.] There are few foods I can say I eat every day. Peanut butter is one of them. I’m the person who has at least two jars in my pantry at all times because of…
Lemon Oregano Sheet Pan Chicken
Throw just 6 ingredients on a sheet pan; wait just 40 minutes for tender juicy, lemon chicken to emerge from the oven. Enjoy the yummy roasted chicken aroma while you wait. [Disclosure: I was compensated by Perdue to write this post. Thoughts and opinions are my own.] This is how family mealtime at my house does…
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