Here’s a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! UPDATE (2017): I originally posted this back in 2012 when the Super Bowl was in New Orleans and Mardi Gras was approaching. I’ve updated the photos – enjoy! Between the recent Super Bowl in NOLA and Mardi Gras fast approaching,…
Rainbow Shrimp Tacos
Get more fruit and vegetables into your lunch or dinner with these delicious shrimp tacos. This month’s Recipe ReDux theme is all about the TACOS – and just in time for Taco Tuesday! If you are taco lover, we got dozens and dozens of creative, healthy, mouthwatering recipes for you from our dietitian and healthy…
3 Ingredient Pizza Dough | Healthy Kitchen Hacks
The easiest homemade pizza dough ever – only 3 ingredients and no rising time needed! Welcome to our updated Healthy Kitchen Hacks series! In case you missed our HKH relaunch, check out the new scoop highlighted in this The Easy Way to Remove Pomegranate Seeds post. Next, sign up HERE to get exclusive healthy kitchen hacks – only available…
5 Healthy Food and Nutrition Trends You’ll Be Seeing More of in 2017
Disclosure: I received free FNCE registration in exchange for writing this post. I also received samples from some of the companies mentioned below. All my opinions are my own.) Curious about what you may see at your grocery store (and outside it) in 2017? A few week ago, I got a glimpse into the future….
Peanut Butter Lovers’ Recipe Roundup From Foodie Dietitians
[Disclosure: The National Peanut Board is a past sponsor of Blog Brûlée and all opinions expressed are my own in this post.] There are few foods I can say I eat every day. Peanut butter is one of them. I’m the person who has at least two jars in my pantry at all times because of…
Lemon Oregano Sheet Pan Chicken
Throw just 6 ingredients on a sheet pan; wait just 40 minutes for tender juicy, lemon chicken to emerge from the oven. Enjoy the yummy roasted chicken aroma while you wait. [Disclosure: I was compensated by Perdue to write this post. Thoughts and opinions are my own.] This is how family mealtime at my house does…
Vegetarian Soul Food Power Bowl
Power up with veggie comfort food like garlicky greens, fried okra, red beans & whole grain sorghum….all in a big bowl of Southern soul food love. These favorites are so flavorful, you won’t miss the meat. What does a Midwestern girl – with two German sets of grandparents – know about soul food? I know…
Greek Pizza with Pour-able Crust
Yes, you really can make and bake homemade pizza in less than 30 minutes! The trick is whipping up a pour-able crust: Eggs, milk and salt combine with a cup of flour to produce a mix that can be poured right into a rimmed baking dish. Leavening is provided by the two protein-rich eggs. The…
15 Blog Recipes I Make All the Time
While cleaning up the site the other day, I realized that Serena and I have over 600 recipes here at Teaspoon of Spice. #Holycow. And while we make sure we only post recipes that work, that are relatively healthy and bottom line; always need to taste good, the reality is many of them I’ve only…
How to Use Green Tomatoes as Tomatillos | Slow Cooker Chicken Tinga
Tips and tricks for using green tomatoes in recipes calling for tomatillos or even red tomatoes. Plus a kid-friendly, saucy chicken dish that’s perfect for tailgating or even Taco Tuesday. It’s the end of the summer and we have green tomatoes galore. And that’s a good thing. If you see green tomatoes at the farmers…
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