Skip to Content

Healthy Kitchen Hacks #23 – Surprising Substitutions Edition

How to Make Pumpkin Pie Spice. Substitution for Liquid Smoke. Substitution for Fish Sauce. Substitution for Honey. Substitution for Nutritional Yeast. Do you ever pull out a basic cookbook and turn to the back to check out the “Emergency Substitutions” chart? If not, they are great resources. So is Google. Of course. But Google doesn’t always …

Read More about Healthy Kitchen Hacks #23 – Surprising Substitutions Edition

Raspberry Chipotle Chicken with Lime + A Raspberry Farm Tour

Raspberries are such a boldly flavored fruit that they pair perfectly with strong flavors like chipotle pepper and bright lime; this one-pot dinner takes only 30 minutes from start to finish. {Disclosure: I recently traveled to Lynden, WA, for a raspberry farm tour sponsored by the National Processed Raspberry Council (NPRC) but I was not …

Read More about Raspberry Chipotle Chicken with Lime + A Raspberry Farm Tour

Healthy Kitchen Hacks #22 – Back to School Lunch Edition

#Healthy Kitchen Hacks -Back to School Lunch Edition: *Dietitian’s Favorite Lunch Boxes* *Clever Way to Pack Apple Slices* *Cool Lunch Cracker Stackers* *How To Slice Watermelon for Packing* *How To Safely Pack Hot Lunches* Whether you’ve already been into the school lunch routine for a few weeks or are dreading getting ready to get back …

Read More about Healthy Kitchen Hacks #22 – Back to School Lunch Edition