Recipes and Blog

At the end of August, for our last summer hurrah, me, the hubby & our 7 year old spent the week in Whidbey Island, just

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Sweetpotatoes, kale, black beans & jalapeno cheddar make a mighty fine tostada ~ by Deanna Segrave-Daly, RD Disclosure: The California Sweetpotato Council compensated The Recipe ReDux (co-owned by

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The famous grilled Mexican street corn meets eggs and tortillas in this breakfast mash-up recipe. On a visit to New York earlier this month, I finally

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Nachos for breakfast? This dietitian says yes if they’re packed with beans and veggies! The inspiration came from – what else? – my unending supply

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Use up that summer zucchini in this better-for-you nacho recipe with a Greek twist. A few weeks ago, Serena and I handed in the 149 page

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In less than 30-minutes, these #healthy family favorites will be on your table. They’re packed with protein, plus lots of veggies. Win. Win! Disclosure: As co-owner

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UPDATE: This post was written many years ago – pre-COVID- but hopefully you can still enjoy during a socially distancing picnic or trip to the

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I’m officially professing my love for cherries – especially cherry desserts over at Healthy Aperture today. You’ll also find out how the cherry love is

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These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! It’s Healthy

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Post update: I used these Mason Jar lids (affiliate link) to cut the pastry dough. They also work great as mini tart pans as seen in

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If you are a Trader Joe’s junkie like I am, you probably have a short (or maybe long) list of staples you can’t be without. Trader

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Don’t use a knife or a vegetable peeler! This is the way that even your kids can peel fresh ginger. Plus 3 new ideas for

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