How To Cook Rutabagas

Rutabaga Carrot Mash |

Switch up your usual mashed potatoes with cooked rutabagas and carrots. ~ 

As I type, all I see is snow snow snow out my window.


I could brood over sunny beach days, fresh tomatoes and cold watermelon slices but instead, I need to embrace the deliciousness that are root vegetables. After all, who’s cooking rutabagas or turnips in the summer?

Granted, I had never cooked a rutabaga in any season until a Norwegian Seafood Council education trip to Norway a few years ago. Of course, I ate plenty of seafood during that week but also present at just about every meal were root vegetables like potatoes, carrots, parsnips and rutabagas.

Understandably, root veggies have long been a staple of Scandinavian cuisine, plants that thrive through long winters. Understated and simply prepared, these seemingly plain vegetables were delicious at every turn during my visit, like a bowl full of boiled turnips, served with butter, salt and sprigs of fresh dill.

Over there, rutabagas are as popular and common as potatoes here in America. Rutabagas are practically eaten daily and are known as “the Orange of the North” as they are actually a rich source of Vitamin C, which is vital for the Scandinavian diet as clearly citrus fruit trees are not native to that part of the world.

Like most root veggies, the rutabaga isn’t exactly the prettiest when it comes to produce but the outer skin has a neat two toned color band of tan and purple. They look a lot like a turnip and are also called a swede (short for Swedish turnip.)

Rutabaga Carrot Mash |

When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking.

Rutabagas are fairly mild in taste – more like a sweeter, creamier version of a potato but without the heavy, peppery bite that you get with a regular turnip. That’s why they are a yummy – and nutritious (also a good source of fiber and potassium) addition or substitution for many potato dishes.

To prepare rutabagas, simply peel and cook just like you would a potato. Often they are boiled and then mashed. In fact, a traditional Norwegian dish served at Christmas is this Rutabaga and Carrot Mash – a recipe I recreated for Relish Magazine.

Rutabaga Carrot Mash |

You can also roast them or thinly slice them for a gratin. Here’s a Potato and Sumer Squash Gratin that I’d like to make with rutabagas and parsnips as some point this winter.

So how about you – have you ever cooked rutabagas? What’s your favorite winter veggie? Are you over winter already like I am (if you live in the Northern Hemisphere!)?


We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

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