[Disclosure: Ajinomoto compensated me to write this post. Opinions and thoughts are my own.] As a child of the 70s, my recollection of MSG was that it was in Chinese food and that some people may get headaches from it. I remember our favorite take-out joint, Chinese Delight, advertised “No MSG” in the window. …
Easy curry in less than 45 minutes. Bright flavors of lemon and curry spice with satisfying potatoes and lentils. Perfect for a family dinner. Take a look. Right now: what do you have in your pantry? Could you make a meal from it? That was The Recipe ReDux challenge this month: Cook with at least …
The 3 simple dietitian-recommended steps you can take to make your gut healthier today. Do you ever think about your gut health? I’ve been thinking more about my ‘gut’ – AKA digestive system – since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here’s why: Keeping the gut healthy can actually …