3 Easy Flavor Boosts for Whole Grains | Healthy Kitchen Hacks

Make any pot of whole grains taste better: quinoa, brown rice, buckwheat, sorghum, even oatmeal!

3 Easy Flavor Boosts for Whole Grains | @TspCurry

We share kitchen shortcuts and tricks on how to cook more healthfully and deliciously in the kitchen. Teaspoonofspice.com

It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals.

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Now…onto today’s featured Healthy Kitchen Hack:

3 EASY FLAVOR BOOSTS FOR WHOLE GRAINS (VIDEO)

EQUIPMENT: My favorite pot to cook grains: All-Clad 1.5-Quart Pot [affiliate link]

I try to menu plan. But sometimes, it just doesn’t happen. Those nights, my easiest dinner solution is to throw a pot of whole grains on the stove.

Then, I’ve got anywhere from 15-45 minutes (depending on the package directions for the grain) to rummage through the fridge and pantry to find ingredients to mix into that pot of grains. This is also a great way to cut down on food waste.

These flavorful one-pot dinners are one of my favorite ways to get my family to eat more whole grains like brown rice, sorghum, quinoa (actually a seed), buckwheat, and even oatmeal.

>> Whole grains are higher in fiber, protein, B vitamins, iron, and magnesium compared to white rice and most pasta.

3 Instant Flavor Boosts for Whole Grains

3 Easy Flavor Boosts for Whole Grains | @TspCurry

#1 Flavor Boost – Orange Juice

Worried your kids (or husband?) won’t go for whole grains? There isn’t a whole grain my kids won’t eat when cooked in half orange juice/half water.

Plus, maybe you’ve heard about how the Florida citrus farmers are in big trouble? They are. Hurricane Irma decimated a big swath of orange trees, so has a destructive fungus which attacks the orange tree roots. And recently they just got a big freeze. So I’m happy to help these farmers by buying bottled OJ to bump up the nutrition of my whole grains.

>> The vitamin C in orange juice helps our bodies absorb the iron found in whole grains.

3 Easy Flavor Boosts for Whole Grains | @TspCurry

Try these whole grains cooked in half orange juice/half water – Oatmeal, sorghum, buckwheat, brown rice and more

Tasty toppings – Go naturally sweet with dates, cinnamon, nuts, and fresh oranges  Trying to eat more whole grains? 3 Easy Flavor Boosts for Whole Grains #HealthyKitchenHacks via @TspCurry Click To Tweet

#2 Flavor Boost – Coconut Water

3 Easy Flavor Boosts for Whole Grains | @TspCurry

Any time you’re pairing a whole grain with an Asian dish, cook them in coconut water (or half coconut water/half water). Coconut water scented grains are also delicious with curry-flavored cold salads or hot curries.

3 Easy Flavor Boosts for Whole Grains | @TspCurry

Try these whole grains cooked in coconut water – Brown rice, quinoa, bulgur, whole wheat couscous, whole grain jasmine rice and more

Tasty toppings – Cilantro, green onions, stir-fried vegetables

#3 Flavor Boost – Chicken or Vegetable Broth, Bone Broth

3 Easy Flavor Boosts for Whole Grains | @TspCurry

Cooking grains in broth (or half broth/half water,) then freezing makes instant meals. Freeze whole grains according to this Healthy Kitchen Hack from Deanna on How to Freeze Whole Grains.

For a super-quick meal, just defrost in the microwave, and add toppers from the fridge or pantry.

3 Easy Flavor Boosts for Whole Grains | @TspCurry

Try these whole grains cooked in broth – Quinoa, brown rice, even oatmeal for quick savory dinners, and more

Tasty toppings – Parsley, feta cheese, tomatoes

What’s your favorite whole grain? Do you cook it in a flavor booster?

Easily boost the flavor of blah whole grains by adding just one of these 3 ingredient ideas - check out this Healthy Kitchen Hack at Teaspoonofspice.com #wholegrains #wholegrainrecipes #kitchenhacks

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We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

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