Only 3 ingredients, this coffee spice rub is super delicious on steak, chicken, salmon, scallops, shrimp and even tofu! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals.

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Now…onto today’s featured Healthy Kitchen Hack:

3 Ingredient Coffee Spice Rub
Coffee lovers, this is for you! This coffee spice rub is so easy to make – with ingredients in your pantry – and it gives a super flavor upgrade to practically any protein you are cooking up.

I’ve tried it on:

Chicken Thighs – Rub spice mix over thighs. Saute in a pan coated with oil for about 6-7 minutes per side or until a meat thermometer reads 165 degrees Fahrenheit.

Salmon – Rub spice mix over top and place skin side up on a hot pan coated with cooking spray. Cook for about 5 minutes and then flip. Coat another 5 minutes or so (depending on thickness) until fish flakes easily and is cooked through.

Scallops (my favorite!) – Gently rub spice mix over scallops. Melt a pat of butter in pan over medium heat and then cook scallops about 2 minutes per side.

Shrimp -Place peeled shrimp in a bag with rub and toss until coated. Saute in a pan coated in oil for about 5 – 6 minutes, stirring often.

Tofu – Press extra-firm tofu for 30 minutes. Preheat oven to 400 degrees Fahrenheit. Cut into 2-inch pieces and rub with spice mix over both sides. Place on a foil lined pan coated with cooking spray. Bake for 20 minutes and then flip. Cook for another 20 minutes.