Is kale the new bacon? A recent article in The Balitmore Sun summarizes the sudden rise of this superstar green. And it’s true (much to the liking of this dietitian), kale IS all over food blogs –  I swear I see a new kale chip recipe almost daily. Can other bitter greens (like mustard, collards, dandelion, Swiss …

A spring twist on a classic Italian salad: roasted asparagus meets Caprese salad and pasta. What I am craving this time of year: asparagus and rhubarb. Interesting fact: both of them are perennial vegetables meaning after being planted, they come back every year —>a rare thing here in North America. Side bar: it is slightly …

All you need is water and leftover lettuce stems to grow more lettuce! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. You can see all our Healthy Kitchen Hacks here. To get exclusive healthy kitchen hacks – only …