New to Teaspoon of Spice? Welcome! We’re thrilled you stopped by our “kitchen.”

We are two dietitians and moms (5 kids between us) that love food as much as you do but don’t always have the time to get the perfect healthy meal on the table.

On this blog you’ll find our favorite quick and easy family recipes. No foods are off limits – we love bacon as much as we love broccoli.

We also share our kitchen mishaps and fails. Even though we are dietitians – believe us – we have the same struggles with tricky eaters and the “what’s for dinner?” question that you have. | @tspcurry @tspbasil


What You’ll Find Here:

Delicious Nutritious Recipes

We post about 1 – 2 recipes a week –> sign up HERE if you’d like to get them delivered straight to your email inbox.

What’s In Your Fridge?

Have an ingredient and need a recipe for inspiration? Check out our Ingredient Index to figure out what to make with that zucchini or find our recipes list by Categories.

Healthy Kitchen Hacks

On Wednesdays, we share our favorite time-saving kitchen tricks, healthy living tips and cooking shortcuts to help you make healthy and delicious meals. Want more? Sign up HERE to get exclusive healthy kitchen hacks that we only share with our newsletter subscribers!

How To Make

With our “How To Make” posts, we take the challenge out of scratch cooking (like How to Cook Dried Beans) or we show you how easy it is to make grocery staples at home (like How to Make Homemade Greek Yogurt).


Now and then, we’ll run a giveaway for a great cookbook or a food gift basket –> sign up here to never miss a chance at winning!


Bonus Finds:

We co-founded The Recipe ReDux – a group of 170+ healthy food bloggers that believe nutritious food should always be delicious! In our monthly posts, you’ll find dozens of brand new recipes from around the country and around the world based on themes like:


Connect With Us!

And last but not least, we love, love to hear from you!

  • Connect with us via the buttons in the sidebar to meet us on Facebook, Twitter, Pinterest, Instagram, Google+ .
  • Leave a comment under any post – or chat with us via our Facebook page.
  • Contact us via email or the handy form below!

Deanna Segrave-Daly, RD

Serena Ball, MS, RD

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