Healthy Kitchen Hacks #5

Healthy Kitchen Hacks is a weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals a snap.

#HealthyKitchenHacks: How to Bake Potatoes in 20 minutes, How to Give Healthy Upgrade To Canned Tomato Soup, How to Ripen Bananas in 20 minutes, How to Make Homemade Protein Powder, How to Cut 10 Minutes Off Pasta Cooking Time

It’s Wednesday and I can’t wait to share five more Healthy Kitchen Hacks that I tried out this week – and that actually work. But first, in case you missed them, here are our first kitchen-tested hacks:

Now, for this week’s time-savers:

1) How to Ripen Green Bananas in 20 Minutes (for Banana Bread)
via Anjali @ TheKitchn

#HealthyKitchenHacks : How to Ripen Green Banana in 20 minutes

When gripped with a craving for banana bread – and only green bananas on hand – try this trick:  Quickly Ripen Bananas in the Oven for Last Minute Banana Bread. I’m happy to report I was even able to shave 10 minutes off the original baking time suggested by TheKitchn. Sweet, mushy bananas are produced in only 20 minutes after baking at 350 degrees.

(And here’s my healthier version: Banana Crunch Bread with Toasted Millet.)

2) How to Cut 10 Minutes off Pasta-Cooking-Time
via Jackie @ Tasteovers by Jackie

#HealthyKitchenHacks Shorten pasta cooking time

Now, my Italian-blooded co-blogger, Deanna, may not bless this unconventional pasta cooking tip, but I swear by it. Now, I never wait for a pot to boil before adding noodles.

I first heard about it at a nutrition conference where Jackie explained she’d found a more energy-efficient way to cook pasta called ‘lid cooking.’ I’ve adapted her method a bit; here are a few tips to make sure you don’t end up with a giant lump of stuck together noodles:

  1. Start with very cold water in pot; add noodles and stir.
  2. Stir every few minutes as pot comes to a boil over high heat. (This takes about 10 minutes on my stove.)
  3. Once pasta boils, stir well, then cover pot with lid and remove from heat. Pasta continues to cook and will be al dente about 3-5 minutes after pot boils.

3) How to Make Canned Tomato Soup Taste Homemade
via @ Epicurious

#HealthyKitchenHacks Homemade Tomato Soup

On some hurried Saturdays, canned tomato soup is what’s for lunch. But we always add fixins. And this list of 12 Easy Ways to Dress Up a Can of Tomato Soup has some great inspiration.

Sometimes, I combine several of the veggie ideas: Like sautéed carrots, celery, onion, fresh spinach + bacon. Granted, bacon isn’t a health food, but it can help the kids (or adults!) consume all those veggies. And bonus: canned tomatoes – soup included – are loaded with the antioxidant lycopene.

4) Quicker Baked Potatoes and Sweet Potatoes

#HealthyKitchenHacks How to bake sweet potatoes quicker

Baked potatoes and baked sweet potatoes can take up to an hour in the oven but the yummy result is a crispy skin and soft creamy flesh. Here’s how to get the same results in less than HALF the time:

  1. Microwave potatoes first. On high power, microwave 1 potato about 4 minutes + 2 additional minutes for each additional potato – until you can pierce with a fork. (Example: 4 potatoes take about 8-10 minutes.)
  2. Then, bake in a 400°F oven for 5 minutes until the skin is crispy and flesh is soft.

5) How to Make Homemade Protein Powder

#HealthyKitchenHacks How to Make Homemade Protein Powder

Here’s the dietitian’s recipe for simple Homemade Protein Powder – using only three easy-to-find ingredients – one of them being a surprise budget-friendly protein source and a natural thickener. Plus, it’s sweetener-free!

Each 1/2 cup scoop has 140 calories and 10 grams of protein. Try it out in these 6 yummy smoothie recipes.

Would you try any of these hacks? Any healthy kitchen or healthy living shortcuts to share? Shoot us an email (ddaly@teaspooncomm.com or sball@teaspooncomm.com ) or share below and we’ll try them out.

 

Welcome!

We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

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