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Sicilian Kale with Tuna, Capers, Cannellini Beans

Is kale the new bacon? A recent article in The Balitmore Sun summarizes the sudden rise of this superstar green. And it’s true (much to the liking of this dietitian), kale IS all over food blogs –  I swear I see a new kale chip recipe almost daily. Can other bitter greens (like mustard, collards, dandelion, Swiss …

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How To Like Brussels Sprouts – Bacon Braised Brussels Sprouts

Just 3 ingredients and 10 minutes to make sweet, savory Brussels sprouts ~ by Serena Ball, MS, RD “Brussels sprouts are like beets were back in the ’90s: You put them on any dish and it’s guaranteed to fly out the door [of the restaurant],” said Cathy Whims, a chef from Portland, Oregon.” So then why …

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