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Healthy Kitchen Hacks #6 – The Green Edition

Healthy Kitchen Hacks is a weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals a snap. Welcome to this week’s Healthy Kitchen Hacks, which I’m (Deanna) calling the green version as spring is coming this month (along with spring …

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How to Make Healthy Flavored Popcorn: Ranch Dressing Popcorn

Make healthy flavored popcorn! Tips and tricks on taking plain popcorn to little flavor explosions. ~ by Serena Ball, MS,RD It’s Friday. That means there’s a good chance we’ll be snacking on popcorn at some point over the weekend. Or, it may even be Sunday night dinner. Popcorn is a healthy whole grain food. And to keep …

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Grapefruit Prosecco Birthday Cocktail: #RMJis40

A bubbly birthday cocktail featuring grapefruit and Italian sparkling wine ~by Deanna Segrave-Daly, RD & Serena Ball, MS,RD {Editors’ note: Thanks to Deanna’s computer crash last week, alas there are no fun photos of Regan and us galivating about but we do have cocktail photos. So there’s that…} The holiday season may have come and gone but …

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