Protein

Make a Perfect Peach Matcha Milkshake – matcha green tea ups energy PLUS calms the mind. Whip up this dreamy, creamy protein shake – for a deliciously productive day. Matcha green tea has the effect of making my brain alert… yet calm at the same time. Really? I do love my morning coffee – but if …

Make homemade kefir from plant-based milk like soy milk or almond milk. Try this simple three-step process to get all the benefits of probiotics without drinking dairy. KITCHEN TOOLS (affiliate links): Glass Jars Plastic Strainer —- It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to …