A classic French dessert made super simple – Cherry Clafoutis – and healthier with less sugar and a modern twist of lime. Years ago, I was lucky enough to meet Julia Child. But today, I want to introduce you to another fabulous French cook. She, too, is American, but has been living in France for a …
Make your own kefir in just two easy steps. Plus a review of kefir products available in the market. As promised, here’s Part 2 of My 3 Easy Ways To Improve Gut Health series: I knew kefir was really, really good for gut health because a) kefir generally contains around 10 or more cultures/probiotic strains …
The 3 simple dietitian-recommended steps you can take to make your gut healthier today. Do you ever think about your gut health? I’ve been thinking more about my ‘gut’ – AKA digestive system – since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here’s why: Keeping the gut healthy can actually …