Skip to Content

Creamy Basil Chicken Salad: How to Make Canned Chicken Healthier

With this simple trick, you can make canned chicken healthier and reduce the sodium. ~ by Serena Ball, MS, RD What am I going to feed the kids for lunch? Summer mornings seem to fly by and ALL OF A SUDDEN, it’s lunchtime. That’s happened, like 38 times already this summer. So I grabbed a couple cans …

Read More about Creamy Basil Chicken Salad: How to Make Canned Chicken Healthier

Lighter Cabbage Ramen Noodle Salad

A picnic classic – with a lighter dressing and more colorful veggies; guests will love these recipe tweeks. ~ by Serena Ball, MS, RD It’s a picnic and pot luck classic: Community cookbooks know it as: “Nutty Cabbage Salad,” “Cabbage Ramen Slaw” or in one of my spiral-bound cookbooks simply, “Ramen Noodle Salad.” This dietitian knows …

Read More about Lighter Cabbage Ramen Noodle Salad