Make your own kefir in just two easy steps. Plus a review of kefir products available in the market. As promised, here’s Part 2 of My 3 Easy Ways To Improve Gut Health series: I knew kefir was really, really good for gut health because a) kefir generally contains around 10 or more cultures/probiotic strains …
The 3 simple dietitian-recommended steps you can take to make your gut healthier today. Do you ever think about your gut health? I’ve been thinking more about my ‘gut’ – AKA digestive system – since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here’s why: Keeping the gut healthy can actually …
Get in the Irish spirit with whiskey flavored baked donuts, the perfect sweet treat for your party guests. (This recipe originally appeared on Healthy Aperture.) Each year, this 0% Irish girl begrudgingly celebrates St. Patrick’s Day via her husband’s long-standing party tradition dating back to his bachelor days. While the thought of 150+ people in our modest …