How to Make Homemade Kefir – Low Sugar
Make your own kefir in just two easy steps. Plus a review of kefir products available in the market. As promised, here’s Part 2 of My 3 Easy Ways To Improve Gut Health series: I knew kefir was really, really good for gut health because a) kefir generally contains around 10 or more cultures/probiotic strains …