Skip to Content

Healthy Kitchen Hacks #18 – Summer Fruit Edition Part One

Healthy Kitchen Hacks is a bi-weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals and healthy living a snap. Welcome to July and summer fruit heaven. I’m currently enjoying a bounty of local fruits through my CSA share (this …

Read More about Healthy Kitchen Hacks #18 – Summer Fruit Edition Part One

Santa Thumbprint Muffins with Cherry Chia Seed Jam

Jazz up muffins with naturally sweetened Cherry Chia Jam – or any fruit spread to start the day on a healthy foot. Also perfect for snacks! ~ by Serena Ball, MS,RD My little girls pointed out that if Santa really IS circumnavigating the globe the night of the 24th, “By the time he gets to our …

Read More about Santa Thumbprint Muffins with Cherry Chia Seed Jam