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7 Quick Protein-Packed Breakfasts For Busy Mornings

[Disclosure: I was compensated by fairlife to write this post. Thoughts and opinions are my own.] It’s crunch time. Depending on what part of the country you live in here in the U.S., your kids have just gone back to school or will be shortly (2.5 weeks countdown here in Philly). Or maybe you’re just …

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5 Ways To Use Ground Flaxseed | Healthy Kitchen Hacks

Here are 5 ways to add a boost of fiber and omega-3s with ground flaxseed to your recipes – beyond simply mixing into your muffin or pancake batters. VIDEO: It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. …

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