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BLT Spinach Salad with Avocado Chive Dressing

A healthier version of the BLT: bacon, tomato and spinach salad with avocado in the salad and whipped into the creamy buttermilk chive dressing. PIN TO SAVE —> BLT Spinach Salad PIN JULY 2017 UPDATE: Since posting this recipe 4 years ago, this has become the most popular salad recipe on Teaspoon of Spice with good …

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3 Easy Ways to Improve Your Gut Health and Boost Immunity

The 3 simple dietitian-recommended easy ways to improve gut health and boost immunity today. Do you ever think about your gut health? I’ve been thinking more about my ‘gut’ – AKA digestive system – since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here’s why: Keeping the gut healthy can actually …

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