Apples and sweet turnips cooked in a creamy bechamel sauce and topped with cheesy breadcrumbs: The comfort-food way to eat your winter veggies. ~ by Serena Ball, MS,RD So if you’re not jetting off to some tropical location, hopefully you’re hunkering down for a cozy week of chilling out with the kids. At our house, that …

Jazz up muffins with naturally sweetened Cherry Chia Jam – or any fruit spread to start the day on a healthy foot. Also perfect for snacks! ~ by Serena Ball, MS,RD My little girls pointed out that if Santa really IS circumnavigating the globe the night of the 24th, “By the time he gets to our …

Salt cod fish or baccalà is traditionally served on Christmas Eve like as in this briny, bright tomato sauce over linguine. ~ by Deanna Segrave-Daly, RD 3 more days until my favorite meal of the year. While Thanksgiving is a close second, our family 7 Fish Dinner on Christmas Eve is hog heaven for this seafood and …