Make your own kefir in just two easy steps. Plus a review of kefir products available in the market. As promised, here’s Part 2 of My 3 Easy Ways To Improve Gut Health series: I knew kefir was really, really good for gut health because a) kefir generally contains around 10 or more cultures/probiotic strains …
The 3 simple dietitian-recommended steps you can take to make your gut healthier today. Do you ever think about your gut health? I’ve been thinking more about my ‘gut’ – AKA digestive system – since reading the book The Good Gut by Justin and Erica Sonnenburg, PhDs. Here’s why: Keeping the gut healthy can actually …
Only 3 ingredients to this decadent yet healthy smoothie that tastes like banana creme brûlée. Disclosure: Blog Brûlée is being partially funded by the generosity of brands mentioned in this post. I was not compensated to write this post. All opinions expressed are my own. Last September, I – along with Regan, Robin & Gretchen – jumped …