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Deanna Segrave-Daly

Healthy Kitchen Hacks #18 – Summer Fruit Edition Part One

Healthy Kitchen Hacks is a bi-weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals and healthy living a snap. Welcome to July and summer fruit heaven. I’m currently enjoying a bounty of local fruits through my CSA share (this …

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Healthy Kitchen Hacks #16 – Grilling Edition

Healthy Kitchen Hacks is a bi-weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals and healthy living a snap. Welcome to the grill for this edition of Healthy Kitchen Hacks. Now here at chez Segrave-Daly, we are grilling old …

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Everyday Whole Grain Pancakes with Strawberry Lemon Syrup

Hearty and healthy whole grain pancakes served with an easy to make strawberry lemon sauce – perfect for brunches or family breakfast. My love affair with pancakes started back when I first started cooking independently in the kitchen. I must have been 10 years old or so when I first made pancakes from the Betty …

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