3 Fun Ways to Really Get Kids Cooking

Practical tips to inspire kids in the kitchen. Plus: Ways to really get a your kids making a few dishes or even a whole meal.

Ever let your kids create a new recipe from scratch? 3 Ways to Get Kids in the Kitchen | @Tspcurry

Summer is a-coming. And while you could sign your kids up for a cooking class (and let the mess end up in an industrialized kitchen somewhere,) what fun would that be?

Plus, lessons that you lead will be way more practical for the way your family eats – in terms of nutrition and routines.

So where to start?

You may (or may not) have had your kids help you in the kitchen. But ‘helping’ is way different from these 3 Fun Ways to Really Get Kids Cooking in the Kitchen:

1) Give kids a free rein in creativity. That means open the pantry and open the fridge – and tell them “Create your own recipe for whatever you want to eat.” #LetGoOfControlIssues

When my now-11-year-old was 5, she created canned pear “brownies.” They weren’t bad. But the other day as I read the inspirational “Why You Should Throw Out Every Baking Rule” by Stef @Cupcake Project, I realized I hadn’t given my other three kids the same opportunity to create in the kitchen.

So, that’s what we did last week. The kids had a blast. And to my surprise, their creations were all fairly edible. Here’s what they came up with:

“Baked Pineapple Tiny Pies” (from my 3 year-old): 4 rings canned pineapple + a few teaspoons flour + lots of tablespoons sugar + several teaspoons baking soda + 2 eggs + shakes of: cinnamon, cloves, cumin, salt, pepper

How to get kids cooking | @tspcurry

What I learned: The mess is worth it! The joy and pride on your kid’s face after bringing their very own creation to the table is a proud mom moment. Make them clean up their own mess; but know you’ll probably have to clean up a bit more later.

kids crack eggs (1 of 1)

“Bean Salad” (from my 6 year-old): 1 1/4 cup dry quinoa, cooked + 1 can of cannelleni beans + a jerky stick + a teaspoon or so of fennel seeds + carefully chopped cashew nuts + spoonful of vanilla + several shakes of cinnamon, salt, pepper

Teach kids to safely cook | @tspcurry

What I learned: Kids will cook what they won’t always eat. My son has never, ever eaten quinoa. But he thought the ‘seeds’ looked interesting – and it was 100% his decision to cook quinoa – and eat it.

Tips to get kids cooking | @tspcurry

“Golden Raisin Cake” (from my 9 year-old): You can read my daughter’s “Golden Raisin Cake” recipe below. As an older child, she had a hard time NOT following a recipe – as she really wanted her cake to turn out. So, I told her to write down what she was dumping in. That gave her a sense that she was ‘following’ a recipe.

tips for cooking with kids - summer activities | @tspcurry

What I learned: Your kid’s skills may surprise you. If you’ve let them watch you in the kitchen, you may be pleased by the knowledge they’ve picked up. My daughter’s cake was very good (maybe a bit salty) because she’s made muffins with me many times.

tips for kids in the kitchen | @tspcurry

Now, for 2 more ideas to get kids cooking…

2) Stage a kids’ cooking show. Let the kids watch a couple episodes of Food Network’s Kids Baking Championship or Rachel Ray’s Kids Cook Off. And then hand them a recipe for a simple entree and a smart phone (or old digital camera with a video function – which is what I did). And they will have dinner on the table in no time awhile.

What I learned: Don’t rush them! Give them time. Give them space. Be available if they have questions. But mostly, let them alone. Then sit down together and watch and laugh and LAUGH at their cooking show. Let a kid create a recipe from scratch: 3 Fun Ways to Really Get Kids Cooking in the Kitchen via @TspCurry Click To Tweet

3) Meal plan with kids. The meal may not be balanced the first time, but give them creative license.

What I learned: Teach them to follow these simple guidelines:

Appetizer – A fruit or veggie they and their siblings can munch on while waiting for dinner. (We do this on normal days and it keeps hungry kids in a better mood – and encourages them to eat fruits and veggies when they’re really hungry.)

Entrée – Help kids think about veggies and a starch/whole grain (corn, bread, brown rice, even popcorn – kids need carbs) and a protein source (beans, eggs, meat). Don’t forget combo entrées like casseroles or lasagna.

Dessert – Start with fruit and see where their creativity runs.

Tips for kids in the kitchen | @tspcurry

Need recipes to cook with kids? Check out our “Kid Favorites” recipe tag. Or start with this 4-ingredient Fresh Strawberry Pie.

Fresh Strawberry Pie | @tspcurry

For more inspiration, check out this awesome 5 Rules for Making Cooking More Fun video with encouraging words for parents from kids and IKEA.

So, are you brave enough? Do you think you can open up your kitchen to your kids? Hey, you got a whole summer to work up the courage…

 

Welcome!

We’re Serena & Deanna, two dietitians who love food as much as you do!  

We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.

We’re so glad you’ve stopped by!

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