Healthy Kitchen Hacks #22 – Back to School Lunch Edition

Healthy Kitchen Hacks - Back to School Edition: Dietitian's Favorite Lunchboxes, How to Pack Apple Slices, How to Pack Watermelon, Cracker Stackers and How to Keep Hot Lunches Hot In Lunchboxes @tspbasil

#Healthy Kitchen Hacks -Back to School Lunch Edition: *Dietitian's Favorite Lunch Boxes* *Clever Way to Pack Apple Slices* *Cool Lunch Cracker Stackers* *How To Slice Watermelon for Packing* *How To Safely Pack Hot Lunches* Whether you've already been into the school lunch routine for a few weeks or are dreading getting ready to get back into the habit next week (like this mom), these ...

Read More »


Sneak Peak: A New and Improved Teaspoon of Spice!

After months of behind the scenes planning, we're excited to announce Teaspoon of Spice will have a fresh new look this week - whoot! Along with our new logo (above) here's a sneak peak of the new features we'll have for you, our super-valued readers: ...

Read More »

Frozen Chocolate Fruit Kabobs | @tspbasil

Frozen Chocolate Fruit Kabobs {for Healthy Aperture}

Fresh fruit, a drizzle of dark chocolate and some freezer time is all it takes to make these healthy dessert kabobs – perfect for a cookout. Over in the Sweet Splurges column at Healthy Aperture this month, I'm featuring a fun and healthy late summer dessert treat. These Frozen Chocolate ...

Read More »

Healthy Kitchen Hacks: Solutions for kids lunchboxes- Cracker Stackers @tspbasil

Cracker Stackers: 5 Fixes for Healthy Lunches

Perplexed about what to pack for lunch? Forget those prepackaged yellow boxes. Instead, make your own Cracker Stackers in 5+ QUICK and healthy combos. Lunchables aren't bad...per se. But these new cracker combos are much, MUCH better! I get the appeal of all those packaged foods in a ...

Read More »

#HealthyKitchenHacks - How to clean coffee tea stains on mugs, How to freeze zucchini, Can you eat kiwi skin, How to Safely Clean a Blender, How to cook fish in slow cooker

Healthy Kitchen Hacks #21

Healthy Kitchen Hacks is a bi-weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals and healthy living a snap. Disclosure: I have done work for Zespri Kiwifruit but was not asked or paid to ...

Read More »

2015 Cabot Fit team ready for Beach to Beacon |

2015 Beach to Beacon 10K Race Recap and #CabotFit Giveaway

Disclosure: As part of the Cabot Fit Team, Cabot Creamery covered my travel expenses for the 2015 Beach to Beacon 10K. I was not compensated to write this post. (Here's Part 1 of my #CabotFit Maine Trip - along with recipe for Apple Cheddar Oatmeal Squares.) Last year, I kidded that it was the ...

Read More »

Keep Your Cool This Weekend

Only 3 ingredients to this decadent tasting yet healthy smoothie that tastes like banana creme brûlée.
How To Make Sun Tea |
Whip up these mini stout ice cream floats for St. Patty’s Day or any beer-friendly celebration.
prosecco cocktail
Fresh Coconut Pina Colada |
Sparkling Orchid Cucumber Limeade |

Proud Members Of…


HUNGRY for more? Don't miss a single delicious, nutritious, food loving recipe. Sign up to receive Teaspoon EXCLUSIVES in your inbox!