How to Roast Squash Seeds + Sugar and Spice Butternut Squash Seeds

roasted squash seeds

5 from 2 reviews

An easy and delicious snack that’s as simple as roasting the seeds from any type of squash with cinnamon sugar and cayenne pepper.




  1. Preheat oven to 375 degrees Fahrenheit.
  2. Coat baking pan with cooking spray.
  3. In a medium bowl, mix together oil, sugar, cinnamon and cayenne pepper. Add the seeds and toss well. Evenly spread seeds out on tray.
  4. Roast for about 15 – 20 minutes, stirring a few times (keep a close eye on them as they can burn quickly.)
  5. Cool and serve.