clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

3-Ingredient Microwave Mug Chili

  • Author: Serena Ball


Just 3-ingredients and you’ve got an easy lunch or quick dinner for one. This recipe can easily be multiplied to serve more – or be warmed in a pot on the stove.


  • Half a mug-full of salsa (about 1/2 cup)
  • 1/3 mug-full of chili beans (undrained)
  • 1 tablespoon refried beans
  • Toppings: chopped avocado, plain Greek yogurt, cilantro, shredded Cheddar cheese



In a microwave-safe mug, mix salsa, chili beans, and refried beans. Microwave on high for about 45-seconds to 1 minute, or until hot.

Top with toppings of your choice.