clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon Breaded Fish Sticks

Lemon-Breaded Fish Sticks

  • Author: Serena Ball, MS, RD
  • Yield: 4 servings 1x


Easy homemade baked Crunchy Fish Sticks with Lemon Basil Dip have amazing flavor – but with only 4 ingredients. Dinner on the table in no time with our no-mess Healthy Kitchen Hack for breading the fish.


  • 4 fillets tilapia (about 14 oz)
  • 1/2 cup Marie’s Market Reserve Meyer Lemon Basil Dressing, divided
  • 1/2 cup slivered almonds
  • 1/3 cup panko breadcrumbs



  1. Pre-heat the oven to 400-degrees F. Line a large rimmed baking sheet with aluminum foil. Spray with cooking spray.
  2. Slice the fish into fish sticks, about 3/4-inch thick, 3/4-inch wide, and 3 inches long. Place the fish in a large bowl.
  3. Pour 1/4-cup of the dressing over the fish and using a fork, toss gently to coat. Set aside.
  4. Chop the almonds finely (or pulse in a mini food processor).
  5. Place panko and almonds in a large gallon-sized zip-top plastic bag. Using a fork, transfer the fish to the plastic bag. Seal the bag. Shake the bag gently to coat the fish.
  6. Place the fish on the baking sheet and bake for 6 minutes. Check the fish and bake 1 to 2 minutes more until the fish just begins to flake. Do not overbake. Serve with the remaining dressing as a dip.